Q: Grape
PAX: bluemule, Natural Ice – CBO, Right Said, Pep, Vector, The Merchant, hambone, Canned Heat, sooner, Spinal Tap, Shingles (F3 Wichita), Esposa, Tim the Toolman, Papa Bear, DintyMoore
FNGs: None
COUNT: 16
CONDITIONS: perfect for new beginnings
WARMUP: 25 SSH
25 LBAC F
25 LBAC R
20 L&S Merkins
20 L&S Squats
THE THANG: slow mosey around the park, stopping every so often to do merkins until we had completed 2025 (ish) as a group
Partner up, one partner runs the walking trail as a timer as the other partner completes one set of:
Navy seal burpees
Elevated merkins (incline)
WW1
iYt
Elevated merkins (decline)
Ab thrusters
Regular squats
Mosey to the ellipse
Change partners, timer is running lap around the ellipse
Navy seal burpees
Elevated merkins (incline)
WW1
iYt
Original burpees
Ulgarian split squats
Back to startex to do like 3 more merkins each to make sure we hit our number
MOLESKINE: Every new beginning comes from some other beginning’s end
ANNOUNCEMENTS: Leanpax 1/6
COT: sooner’s dog
Vector’s brother
Natural Ice – CBO’s courage
Pep’s project
Spinal Tap in his new role as AOQ of titan
:grapes:
