Ring of Fire
Temp: Low 50s
Gloom Factor: Minute
PAX: Yard Sale, Pedialyte, Faulkner, Noodler, Rug Dr, FTTAL, Grease Trap, Big Perm, PSL, CCR, D’Frost, Topanga, W4AG, Floppy Disk, Big Stick, Bagger Vance (QIC)
Run top loop and front loop mixing in Bernie’s, Side Shuffles, Bear Crawl.
SSH X 10 IC
IW x 10 IC
HB x 10 IC
Squats x 10 IC
RING OF FIRE AMRAP 30’ (YHC’s version of the
5 PCMB – Merkin, Peter Parker R/L, Merkin
10 MFB – Merkin free burpees
20 LT Danger (2x Squat)
80 F Kix (sgl ct)
Run Front Loop
Today’s playlist was 38’ of different versions and covers of Ring Of Fire.
Time called at approximately 0612.
Stretching portion of today’s festivities.
AL Prom Date (Finishing Position) x 10 IC
BRETZEL X 5 IC R/L
BEAST x 5 IC R/L
Most PAX got 4-5 rounds in and some started on 6.
Felt like we had a true 3S2T workout today. BigStick loves Ring Of Fire. Faulkner has a super creepy ‘stache. Floppy Disk is a stud. PSL can kick everyone’s ass even w a bum K’nee. So great to have the one and only Grease Trap back in the game. Big Perm’s perm ain’t that big no mo.
Many thanks to BS for asking me to Q. It was a lot of fun as usual.
The Martin Family
Ludwig and his children
CCR mentioned an unnamed family facing a cancer diagnosis.