6 Essential Functional Movements / Cardio EMOM
TEMP : 50ish
GLOOM : High
PAX: Spandex, shocker, Dan & Dave, black widow, Hambone, TOGA, Red Skull, Bagger Vance, whale water, match stick, Barely Legal, juicy juice, glow stick, Einstein, Yogi, September
Disclaimer Claimed 0530
WOR : Mosey to Bus Loop with some Side Shuffle, Bear Crawl and Bernie mixed in.
Right shoulder carry
Left Shoulder Carry
Bear Hug Carry
Rows (R/L) x 13 Sgl ct
Shuttle Run (5-10)
High plank foot in hand R/L
NMM: First 413 Q in 8 weeks or so. Good crew over there. JJ & WW back in the mix this time; their really leading well over there.
As we age, we need to be sure that functional movements and mobility are a large part of our routine. Hence the days work.
Tunes : Roku Erickson “Halloween 197-1981. Punk Pioneer.