Six PAX took a ride on the Green Machine Thursday morning. Conditions: soggy and mild.
QIC: Princess Aurora
PAX: Cowboy, High Flyer, Moneyshot, Ponzi, Works For A Guy
Armed with an indie/alt/post-punk/rock playlist and some simple exercises, PAX took a long mosey before settling down at the pull-up station for a COP warm-up and EMOM circuit:
- Pull-Ups x 5
- Merkins x 10
- Squats x 15
Perform all three sets, resting for remainder of minute. 15 minutes total.
Mosey over to the parallel bars for another circuit
- Dips x 15
- Big Boy Sit-Ups x 15
- Lunges x 16
RnR x 4
Mosey along the westside of the Victory Trail to the steep hill leading up to yellow gate. Bernie up the hill x 8.
Hobble back to start for 2.25MOM:
- Plank x 45″
- Side Plank R x 15″
- Plank x 15″
- Side Plank L x 15″
- Plank x 45″
High-quality crew this morning in spite of the fact that every time YHC Qs the Green Machine, it has been/is raining. Tclaps to High Flyer for the process improvement during our first circuit as well as for the hair-bending coffeeteria. For the musically curious, playlist is below.
TAPS for Charlie, Heather Norton, Spicoli Family, and other families dealing with sickness.
NYD Convergence tomorrow at Stonewall. 0600 run with Bagger and co. 0700 Main Event with White Bison coffeeteria to follow. Foxtrot has promised prizes and treats, so show up to find out what’s up his sleeve!