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Last updated: 11/07/2023
| Workout | Location | Style | Day | Time |
|---|---|---|---|---|
| Nashville | ||||
| Detention | Crieve Hall Elementary | Bootcamp | Monday | 0530-0615 |
| Westeros | Elmington Park | Bootcamp | Monday | 0530-0615 |
| Tora Tora Tora | Cornelia Fort Airport | Bootcamp | Monday | 0530-0615 |
| Tortoise and Hair (in collaboration with 4:13 Strong) | 413 Strong | Run | Tuesday | 0530-0615 |
| III Pillars | St. Paul Christian Academy | Bootcamp | Tuesday | 0530-0615 |
| Middle Tooth | Green Hills Park | Bootcamp | Tuesday | 0530-0615 |
| The Knoll (2.0 Friendly) | Harpeth Knoll Park | Bootcamp | Tuesday + Thursday | 0530-0615 |
| Titan | Centennial Park | Bootcamp | Wednesday | 0530-0615 |
| Smokeboots | Crieve Hall Elementary | Run | Wednesday | 0530-0615 |
| Pocket Chicken | Cornelia Fort Airport | Run | Wednesday | 0530-0615 |
| Devil’s Den | South Hartmann Park | Bootcamp | Wednesday | 0530-0615 |
| Atlantis | West Park | Bootcamp | Thursday | 0530-0615 |
| Green Machine | Lipscomb Academy Athletic Fields | Bootcamp | Thursday | 0530-0615 |
| The Stronghold (in collaboration with 4:13 Strong) | 413 Strong | Bootcamp | Thursday | 0530-0615 |
| Cruel Hall | Crieve Hall Elementary | Bootcamp | Friday | 0530-0615 |
| Bomber | McCabe Park Community Center | Bootcamp | Friday | 0530-0615 |
| The Buffalo | Shelby Park Community Center | Bootcamp | Friday | 0530-0615 |
| Handsomizer | Geodis Stadium | Bootcamp | Friday | 0530-0615 |
| Misty Mountain | Charlie Daniels Park | Bootcamp | Friday | 0530-0615 |
| Stonewall | Sevier Park | Run/Ruck | Saturday | 0600-0700 |
| Brentwood | ||||
| Purple Cow | Granny White Park (Brentwood Middle) | Bootcamp | Monday | 0530-0615 |
| The Racetrack | Maryland Way Park | Bootcamp | Wednesday | 0530-0615 |
| Bermuda Triangle | Concord Park | Bootcamp | Friday | 0530-0615 |
| Common Ground | Starbucks Franklin Rd | Run | Friday | 0530-0615 |
| Sniper Haven | Ravenwood High School Parking lot | Run | Tuesday | 0500-0600 |