With the Q headed to Italy for a few weeks of R&R, the PAX joined him for a “live re-enactment” of the Colosseum as gladiators themselves. It was a good battle.
Conditions: What every gladiator dreams of battling in
PAX: Princess Aurora, Napster, Bicentennial Man, Steinbrenner (F3 Memphis), Bad Boy, Porcelain, Right Said, Vector, Firefox, Dewey, Hi-Viz, T-Cell, Lunch Lady, En Fuego, Cub Cadet, Crawlspace, Hambone
- Slow run from post west, cross lot, back around McCabe center, up to upper lot
- 15 x SSH
- 15 x WMH
- 15 x LBAC
- 15 x RLBAC
- 15 x Air Presses
Main Event: Gladiator Run
PAX pair off by counting in 4’s, and then split into pairs via 2’s and 4’s turning to right
Pairs from 4’s and 3’s form one group, 2’s and 1’s form another
Alternate between half of the group exercising while the other half runs around the upper lot.
PAX did everything in their pairs, with the option to share the total of the following individual exercise counts:
- Set One
- 30 x Squats
- 10 x Burpees
- Set Two
- 25 x Merkins
- 50 x LBC
The first group (1’s and 2’s, or 3’s and 4’s) to finish both sets wins that round and gets a breather until the other group finishes their exercises.
Example round: Run, Set One, Run, Set Two
Rinse & Repeat x 1
On the third set, if the running group completely passed all members of the other group with all of their members, it would count as a bonus win.
1’s and 2’s – 2 wins (almost caught passed in round 3)
3’s and 4’s – 1 win
Finished with 30 burpees minus the win count x 5, so 20 and 25 respectively
Mosey back to post for Mary
Rotating Mary called out by the Gladiators (PAX) down the line until time
- Leadership Lunch coming up on June 21 – details and ability to sign up are here at this link, click it!
- Spring Hill AO is being added to the Q signup sheet and is officially open, Tiny Dancer has more details
Every PAX put brought a solid effort this morning. I’m publishing this from my layover in Boston pre red eye flight to ??, so since I’ll be DR just know that I’ll miss y’all and will be counting on some help knocking off the pasta weight when I get back. As always, it was an honor to lead!