PAX: Bicentennial Man, Toothless, Trapper Keeper
QIC: Boone’s Farm
WOR:
- SSH x20
- WMH x10
- GM x10 OYO
- LBAC x10 F/R
- Merkins x10
Thang:
Mosey the 0.75 mi route down to Hill Center in Green Hills to bottom of parking deck.
At bottom,
- 10 burpees
- 30 squats
Run to top of stairs ~4-5 flights,
- 20 merkins
- 40 LBCs
RnR – All PAX finished at least 7 rounds before we had to head back to start.
Finished with 30 flutter kicks IC in parking lot
Great work by all.
Continue to pray for those with illness and need of healing, Bicentennial Man and his dad mourning the loss of his mom, safe travels for Toothless and M trip to Italy.
Always an honor,
BF