Temps were in the mid 30’s when 18 PAX showed up ready to work at the Racetrack.
PAX: T-Cell, Too Tall, Backlash, Boone’s Farm, Bagger Vance, Dilly Dilly, CCR, Yard Sale, Big Bang, Funyons, Old Hickory, Foxtrot Talks-A-Lot, Lumberg, Razorback, Vera Wang, Double Check, Tampa Libra, Black Widow (Q)
Quick disclaimer and then head out of the parking lot, up Maryland Way, and then into the park to get things started.
Good Mornings x 10
SSH x 20
Imperial Walkers x 20
WMH x 10
Count off and partner up. P1 performs AMRAP of exercise while P2 runs the loop. Flap Jack. Once both partners have completed a lap, move on to next exercise. Four rounds so all exercises are completed. SSH for the six.
Exercises: Pull Ups; Rows; Merkins; & Burpees
All in, and we head back to Maryland Way and up the hill. Quick stop in the parking lot for 10 Burpees. Everyone is finished so we keep running up Maryland Way to the top of the hill, and then right on Franklin Rd and back into the Hill Center.
Stop in front of Holler & Dash for DID’s – 20 Dips, 15 Incline Merkins, 10 Decline Merkins x 2
Short mosey through the hill center and stop in the parking lot somewhere in front of Puffy Muffin. Line up for 7’s. Jump Squats at the bottom, backwards run up the hill, lieutenant dans at the top, forward run to the bottom.
All in so we mosey over to the parking lot next to the parking garage for some running. Sprint across the parking lot and then do 10 merkins x 5.
Time is getting close so we head back to the original parking lot for some quick mary.
WW1 x 30, LBC x 30, & 10 Good Mornings
It was great to see so many PAX out there this morning. You showing up is an encouragement for me to do the same. Thanks for the opportunity to lead!