Veteran’s Day Q
Temp: 60s
Gloom Factor: High
PAX: Nurse Rached, Not a Sport, Hugs not Drugs, Penny Loafers, Boone’s Farm, Red Skull, Tampa Libra, Black Widow, Wedding Singer, Ponzi, Yumbrella, Venus, Scout (F3 ATL), Bagger Vance
QIC: BV
0530 – Disclaimer
Mosey short loop back to turnaround
WOR :
SSH X 11
IW x 11
HB x 11
BAC F X 11
BAC R X 11
Split into 4s : Army, Navy, Air Force, Marines
(This proved relatively pointless)
21,18,15,12,9,6,3
Squats
Burpees
21 at Turnaround
Crawl bear ~50M
18 at Light pole
Bear crawl ~50M back
15 at Turnaround
Cover and move (bear crawl and broad(?) jump)
12 at Light pole
Cover and move
9 at Turnaround
Karaoke / High Knees
6 at Light Pole
Karaoke / High Knees
3 at Turnaround
Just enough time to head over to outdoor playground apparatus for
11s
Pull Ups
Merkins
Mary:
High Plank and hear the quick story of U.S. Marine Corps Corporal Larry D. Harris
Flutter Kix x 21 IC
AST X 21 IC
Heel Raise x 60”
Time
NMM:
Well done today y’all. Great way to honor our Veterans. T claps to Umbrella for letting YHC jack his Q and for the coffee after. Ripped a pretty cool idea from Noodler last week, in COT, each PAX lifted up their own prayer and YHC closed out. A long version of the dial and hang up prayer chain from back in the day. Nice to have a Willy Loman in from F3 ATL. We lift up his son at The Naval Academy.
BH:
⁃ Prayers up for Ludwig and family.
⁃ F3 Oprah er book club happening at Panera on Friday. 0600. Hit up 🌂 or 🕷for deets.
⁃ Run group Fridays also, hit up Not A Sport for deets.
YHC,
🎒🐜