BAB Q

25 Nov 2020 BAB Q

TEMP : 57
GLOOM FACTOR : MEH

PAX : Hugs Not Drugs, Wedding Singer, TOGA, Not a Sport, Venus, Bagger Vance
QIC : BV

0529 ish Disclaimer Proclaimed

Blockman’s Creed

This is my block. There are many like it, but this one is mine.

My block is my best friend. It is my life. I must master it as I must master my life.
Without me, my block is useless. Without my block, I am useless. I must carry and lift my block true. I must work harder than the Jester that seeks to kill me.

My block and I know that what counts in F3 is not the reps we complete, the noise of our grunts, nor the sweat we make. We know that it is the You v You work that counts.

My block is human, even as I, because it is my life. Thus, I will learn it as a brother. I will learn its weaknesses, its strength, its parts.

I will keep my block clean and ready, even as I am clean and ready. We will become part of each other.

Before God, I swear this creed. My block and I are the defenders of Virtuous Leadership. We are the masters of Sad Clownism. We are the Leaders in our Communities.

So be it, until victory is America’s and there is no Sad Clown, but only Virtuous Leadership.

WOR:
Hops & Bounding x 25 IC
IW X 13 IC
HB X 13 IC
SQUATS X 13 IC

Grab your BAB and head out. PAX carried BAB in various ways to the new stairs at HC. BAB hops up stairs and then down.

At bottom, steering wheel BAB to the grass. Various carry positions of BAB to Yungle Gym.

Thrusters
BAB Burpees
Pull Ups
1, 3, 5, 7, 9

(Insert Venus around rep count of 7)

BAB flips forward across the parade ground, reversing at the 1/2 point.

BAB calf raises IC X 10 on the steps.

BAB hair burners to first light post.

Hula Hoop BAB back to StartEx for

MARY:

LBC x 13 IC w BAB
5 Close grip BAB merkins
F Kix x 10 IC w BAB on chest the 10 IC w arms locked
5 Close grip BAB merkins
Finishing position AL PD
5 Close grip BAB merkins
WWI w BAB X 20 IC
Low plank on BAB

TIME

NMM: Hearty crew this am getting in pre Turkey Day work. Should invest in some BAB for BrentHood and leave in the bushes. Or at least chip in to buy TOGA a new block w handles.
Varied up movements today to work in BAB along w push, pull, squat and hinge.

BH: Continued prayers for the Sinclair (Ludwig) family. Please connect w Floppy Disk for more opportunities to serve.

Gobble Hobble tomorrow at the Corner of Caldwell and Lealand. 5 mile loop around GH to Belmont and back up Lealand. All welcome. 0530 start.

Black Friday at S2H. 0530 start. Ruck kindly suggested. Hit me up if you need a Loan a Ruck.

YHC,
🎒🐜