Q: McAfee
PAX: Flash, Skeet, Meat Sweats
FNGs: None
COUNT: 4
CONDITIONS: beautiful morning
WARMUP: no time, only pump
THE THANG: arms all day! Modified ascending Pavel ladder:
Press
Floor Press
Curls
Tricep Extension
All sets x5 per arm, then x6 x7 x8 and back down. Every 5mins AMRAP swings or snatches
MOLESKINE:
ANNOUNCEMENTS: Spartan Race!! Skeet cooking up a July 4 CSAUP
COT: grateful for great men!