Q: G-string (Eli Kresta)
PAX: morning star, AAA, The Banker, Pebbles, DB, Wolfpack, Timber, G-string (Eli Kresta), V-Max
Crisp and clear
Jog to @g-string truck since I pulled up late. Mosey to the Stop sign and back to the truck where we unloaded coupons. Suicides with alligator crawl to the first light and back, Murder Bunny to the second light and back, Gorilla run to the third light and mosey back.
First three exercises were “Hero Style” (first team to finish, ended the exercise for all)
-Teammate 1, run to first light then 5 burpees, proceed to second light and repeat, then third and repeat.
-Teammate A, 25 Floor-to-ceilings with coupon
(@g-string and @AAA were the heroes)
-Teammate 1, Gorilla Run Suicides to all three lanterns
-Teammate A, Coupon overhead presses until teammate 1 returns.
(@Timber and @The_Banker were our heroes)
Mosey to the playground
-Teammate 1, 10 pull-ups
-Teammate A, Shoulder taps until Teammate 1 is finished
(@AAA and @g-string were heroes again)
Slowsey back to the lanterns and back to the playground
Two rounds of pull-ups to failure
Circle of pain: All PAX hold high plank while first PAX does 10 merkins. Then the next PAX does 10, and so on until all have done merkins while the rest plank.
Two rounds of 15 4-count LBCs in cadence.
Holiday Brew Ruck
New Year’s Day Convergence
Prayers of thanksgiving but also healing memories for @pebbles youngest child’s 1st birthday.