Q: Focker
PAX: Tackle Box, moneyshot, Black Lung, Michelin Man, princessaurora, Go Fish, Formica
FNGs: None
COUNT: 8
CONDITIONS: dark and wet outside, dry and well lit in parking garage
WARMUP: run to garage, various stretching to time limit, no reps counted
THE THANG: concentration on form and muscle activation, no reps counted (it’s like the opposite of a CrossFit pull up)
TABATA 50 sec on, 10 sec rest (8 rounds total)
Round 1: drop squats and merkins
Sprint
Round 2: IYTs and monkey humpers
Sprint
Round 3: dive bombers merkins and donkey kick/fire hydrant hip circuit
MARY: PAX chose various exercises to varying time limits
ANNOUNCEMENTS: Hobbling Gobbler on Thursday at #greemachine
COT: Reminder of 2 things
-Holidays are number one time for addiction relapse, but also when lots of us go back into unhealthy living whether that be physically, emotionally, mentally. So be gracious with your family, remain disciplined, and be responsible for yourself and how you respond.
-The first holiday after a loss is incredibly weird and full of so many emotions. Don’t forget about those who lost loved ones this year, especially those at Covenant. Reach out to someone and just let them know their loss and pain isn’t forgotten.