January 4, 2020
Sooooo, the new year is here and it’s time for those resolutions to start out strong and fade fast –but not for these PAX who decided to stick to that faithful alarm clock and roll outta the fart sack for another opportunity to make themselves stronger. Most people know that those resolutions often tank within the first 100 days after New Years. In honor of sticking it to those nay-sayers, everything today is going to be based on the number 100. Simple plan, and staying in a single location for the most part, so mumble chatter could be in full effect — too bad 3rd Degree wasn’t there- sorry you had to nurse that Dusty (that’s an official .
Conditions: Just right for playing in a pig pen –sloppy but a great temp, 40 deg. GLOOM HEAVY from the recent rain!
PAX who made it: Mursa (property only), Creeper, TV Guide, Stats, Typo +, Huggy, SexEd, Nimbus 153454663, Barney Feivel, The Infamous Aunt Bea (on scooter as usual), Old Hickory, Glen Gary, Sterno, Numbtucks (HE’s BAAAACK), Deliverance, Pocahontas, Little Miss Piggy (co-Q), New Juice (Celeste Ware-FNG), AND … SPRINKLES returned !!! (it’s leg day, baby!) — 19 PAX
PreParty: 5:15 wake up call led by Coach Numbtucks, to include TVGuide, Nimbus, Mursa, Stats– Ruck stuff
Warm up: Disclaimer
Circle up: Good Mornings OYO, Cherry Pickers IC x12, IC baby arm circles fwd/back x10 each, IC overhead press x10, on the Line –Toy soldiers and butt kicks x 30 yds each
Pick up coupon blocks from Barney’s truck and MOSEY – John Cusaks with the coupon headed to the playground …Speed bump x10 blockees… drop off coupons
THANG: THE 100
All together 100 yd Bear Crawl, 100 yd Duck walk back
Playground: Can partner up if you need to share a coupon or need assist.
100 reps of each exercise for each PAX, will work on a pair of exercises at a time. Plank and wait for the six after each set of exercises.
Merkins and Underdogs
Coupon Kettlebell Swings and WWI
Flutter Kicks (each side is half– paired exercise–all together)
100 yd total of crab walk and lunge walking
Coupon Shoulder Raises in front and Monkey Humpers
Not too sure if there was as much mumble chatter as there was midwife noises (another official lexicon for ya) as the heat got turned up with this workout.
Mosey back to the vehicles and deposit coupons
CoT: numbers/names/prayer/announcements to close
SoccerMom — always 🙂
LMP’s wife — praise for not doing chemo right now and having an option for targeted drug therapy, prayer for wisdom still and effectiveness of treatment, and prayer for the side effects to resolve quickly
Deliverance’s wife — upcoming surgery
Pocahontas — Good reminder that we need to give thanks as well for the many good things
Pray for leaders of our country and other countries as well for wisdom and peace –lots of troubles out there.
Coffeeteria enjoyed by most, but conversation enjoyed by all
Happy New Year —
Little Miss Piggy