Attendance : NumbTucks, Staples, Sparta, Nimbus, Old Hickory, 3rd Degree, SexEd, Trophy Wife (FNG), Barney Fivel, Professor X (Respect), Huggy, Mic Drop, YHC KermiT on Q.
Medic: Brought to you by Judah and the Lion and NTB
WarmUps :
ShowMe Lap
GM’s OYO
Tebo Stretch
SSH’s IC 20x
The Thang:
14 PAX left ease and contentment in the fartsack this morning by breaking old habits and starting this Saturday off with a new Hero WOD dubbed “The Mack”. This WOD is to honor Marine Cpl. Brad McCormick. A young Marine that gave his life on August 19, 2004. He is survived by his wife Courtney, mother Gail, and a younger brother. McCormick was KIA from an explosion in the AnBar region while serving along side his fellow Marine brothers. Thank you for your service & sacrifice Mr. McCormick.
To honor Brad 14 HIM partnered up and did the following for laps and reps:
-1/4 mile track is needed 1/3 mile will do. What ever you use at your AO be consistent as you can use this as a development marker.
-Starting at the tracks designated start line. Each PAX Partner Carry’s to failure (Some completed 300m full carry)
-Mosey (For those that can’t complete the 300m, mosey to the 100m start blocks)
-100m Sprint to Finish Line / Start Line
After Sprint each PAX is complete the following:
20x Each:
SasQuat
Carolina Dry Dock
Burpee
V-Ups
War Hammer
Rinse & Repeat for 45mins most PAX completed 2 Rounds plus a lap – A few PAX got 3 Rounds and a Lap.
Mary:
Cherry Pickers
GM OYO
CoT: Roll Call included a shout out to McCormick (RESPECT)
3rd F: Staples family meeting.
As always. Thank you for the opportunity to serve, and thank you for allowing me to lead to honor McCormick today.
-KermiT