17 Nov 22
A Stream of Consciousness Riff Based Jam Session Q
Gloom Factor : Moderate
Pax : T Cell, Bad Boy, Cowboy, Money Shot, BNB, Black Lung, Venus, Feel the Berns, Movin On Up, Topanga, FNT, Bagger Vance
QIC : BV
Nice long mosey out Lealand to the baseball field then circling up at Mustang for
SSH, Razor Cuts, Phelps, Squat n Reach, etc.
Karaoke and Extended 6s w Merks
Sprint to EZ then some groundwork to the 10’ and back … lateral bounds and bear crawl/crawl bear
Sprint to 50’ then back to EZ RnR
At some point we Lunged and Reverse Lunged about 20’
Squats on Extended 6s w some Merks and Burps thrown in for good measure
To the parking lot for frog hops forward then some gorilla bounds R/L (at this point w were in 1s & 2s)
Mosey to the bottom pull up station
2s stay down and 1s go up. 1-2 pax do pull ups while others work on ext 6s Merks then R2 go into ext 6s squats
Back to StartEx for Suicides n Groundwork
2s Plank Progression 1s run to LP 1 back and LP 2 and back. Flap Jack
R1 APD Progression
R2 Plank Progression
R3 Plank Progression
NMM : Great turnout this am w a Dirty Dz of F3 Nashville’s finest. Grateful to Money Shot for making the Joe onsite and for dear Ms Wiley and her percolator. Always a pleasure to see some new faces along with Redwoods like T Cell & Bad Boy. Getting to see Cowboy three times in 24 hr was a rare treat as well. Stunner of the day was Venus lurking around the corner next to the boys bathroom as we made our way into the house that Dilfer built. YHC was going to rep count WOR based upon TD’s jersey number but alas couldn’t remember if he was 12 or not. Today’s Q was a blend of old, new and rare BV cuts.
BH : Excitement in the air as Movin On Up and his M are expecting baby numero uno. Congrats man. We also poured one out for BNB who is heading to Raleigh at EOY. Godspeed brother. TAP to Third Coast and his family as he is in Ukraine right now making a documentary. As winter approaches, this is a great Other Season, not off season. Think about those Gainz you can make spiritually, personally and professionally.
Hobbling Gobbler next Thursday 0600 from Green Machine lot. There will be prizes, coffee and post run beverages for all participants.