Tora Tora Tora – F3 Nashville

Rain on Rain on Rain

AO: toratoratora
Q: 40 Minutes
PAX: greyalbum, Hot Route, Ultratecht, Quik Stik, The Bobs
FNGs: None
COUNT: 6
CONDITIONS:
Lots of Rain

WARMUP:
Standard stuff

THE THANG:
“The Alex Workout” Had to call an audible due to the rain, so we ran to the bridge and back with some burpees interspersed.

ANNOUNCEMENTS:
No noise november about to kickoff

TAPS:
Thankful for brotherhood

AO: toratoratora
Q: greyalbum
PAX: The Bobs, Hot Route, Culture Shock
FNGs: None
COUNT: 3
CONDITIONS:

Mild, gorgeous sunrise

WARMUP:

SSH
High Knees
Right over left
Left over right
Seal Claps
Arm Circles
World’s Greatest Stretch

THE THANG:

11s on Colbert Hill with Carolina Dry Docks and Burpees

Out to Bars for Station Rotation
1 min AMRAP / 10 seconds rest

Pull-Ups
Dips
Lean Downs
Sit Ups
Merkin
Box Jumps
Leg Raisers
Australian Row

ANNOUNCEMENTS:

Octoburpee Challenge

COT:

Silent mediation with the sunrise