PAX: The Banker, Ranger, Sooie, Bumblebee, Morning Star, El Capitan, Timber
QIC: Detective Pikachu
Theme: Introduction to Rugby, Bellevue Edition
Warmarama: 6 will be 1st, 1st will be 2nd run around The Loop, passing the rugby ball back to the man behind you, until it got to the 6. The 6 sprinted up and repeato. Every dropped ball = 5 merkins. Ball dropped 5 times on the Loop
At StartEx, 25 Low and Slow Squats, and PAX stretch OYO
Thang: Rugby Drills
Thang 1: Square Passing Drill
Thang 2: 3-Line Passing Drill
Thang 2.1: 3-Line with QIC as Defender
Thang 2.2: 3-Line with QIC and Bumblebee as Defenders
Thang 3: Quick primer on the Foot part of Rugby Football
Thang 4: 10 Minutes of Touch
COT: Keep the soon-to-be First Time Fathers in your prayers (and their wives, too, I guess).
Announcements: Brew Ruck on Saturday. Check slack for details. Come out for all or part of it and drink some beers with us.
Moleskin: Thanks for having me out to Nashville’s Newest AO. Y’all have a great spot with plenty of possibilities, and a fantastic AOQ in Morning Star leading the charge. It was my pleasure to work out with y’all this AM.