Operation Overlord WOD MOD

8 June 23
Temp – 65
Gloom Factor – Nil

PAX – Satellite, Elmer Fudd, Take 3, The Doctor, Cowboy Up, Gloves, Bulldog, Chef, Red Shark, Close Trim, Nomad, Ball Box, Ring Worm, Casual Fridays, Chunks, DP, Tampa Libra, Ginger, PopALock, Skeet, Sam Walton (WL), Peg Leg, Decaf, Red Skull, Bagger Vance

0529:30 – Disclaimer
WOR –
SSH X 14 IC
Walkout to Downward Dog x 5
Thread the Needle x 3

THANG – Operation Overlord Remembrance

Partner Run w block to the back gate and back … if your partner stops for any reason then both of you must perform 10 Partner Wheelbarrow Merkins

6 Rounds –

(6) Burpees
(6) Block Presses
(19) Squat Jumps
(44) Arm Lock Walking Lunges {each, single ct}

Partner Run w block to the back gate and back … if your partner stops for any reason then both of you must perform 10 Partner Wheelbarrow Merkins

1 Round w/o Block RnR above

Buyout
79 Block WWII w Partner

MARY –
Plank Progression

TIME

NMM –

The D-Day operation of June 6, 1944, brought together the land, air, and sea forces of the allied armies in what became known as the largest amphibious invasion in military history. The operation, given the codename OVERLORD, delivered five naval assault divisions to the beaches of Normandy, France. The beaches were given the code names UTAH, OMAHA, GOLD, JUNO, and SWORD. The invasion force included 7,000 ships and landing craft manned by over 195,000 naval personnel from eight allied countries. Almost 133,000 troops from the United States, the British Commonwealth, and their allies, landed on D-Day. Casualties from these countries during the landing numbered 10,300. By June 30, over 850,000 men, 148,000 vehicles, and 570,000 tons of supplies had landed on the Normandy shores. Fighting by the brave soldiers, sailors, and airmen of the allied forces western front, and Russian forces on the eastern front, led to the defeat of German Nazi forces. On May 7, 1945, German General Alfred Jodl signed an unconditional surrender at Reims, France.

World War II: D-Day, The Invasion of Normandy | Eisenhower Presidential Library

YHC,
🎒🐜