WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
WARMUP: none
THE THANG: approx 6 miler
MOLESKINE: Holiday gratitude
ANNOUNCEMENTS: LeanPax
COT: prayer to close us out
WARMUP: light stretch
THE THANG: 5-6+ mi run to Negley
MOLESKINE:
ANNOUNCEMENTS: Dec 12th sweater party
COT: Prayer requests and prayer to close us out thanks to Bagger :pray: Meeting up w Grow School to discuss leadership and F3
WARMUP: light stretch of the glutes
THE THANG: 6+ miles to Fort Negley
MOLESKINE: Gratitude :pray:
ANNOUNCEMENTS: Sweater party
COT:
WARMUP: light upper groin stretch
THE THANG: 6+ miles to the Negley
MOLESKINE: prayer to finish
ANNOUNCEMENTS:
COT:
WARMUP: deep glute stretch
THE THANG: 6+ miles to fort Negley and back
MOLESKINE:
ANNOUNCEMENTS:
COT: prayer to close us out. Thankful for great friends and fitness community. Coffeeteria afterwards