Gruesome Twosome

Gruesome Twosome

Temp: 32
Gloom: Nil

PAX: Deep Dish, Bagger Vance
QIC: “,”

Mosey up and around Sunnyside Mansion back to the parking lot.

WOR: SSH, IW, HB, GMA, WMH

Thang:

Run 1/2 Mile up to Midtown Church then back to Picnic Area 1 for 1 mile total.

100 Pull-Ups
200 Merkins
300 Squats

Run 1/2 Mile out Clayton them back to PA1 for 1 mile total.

Mary:
WWIing
Planking
Crunching (LBC & Happy, Crunchy, Froggy)
Olá Dolly
Big Boy Bicycles
More Crunching
Putin Pounding
More Planking

Time

NMM: There’s been many a day when I wanted to fartsack, when I figured I’d go on a solo ruck or whatever. That was the case again last night after seeing all of the other things happening today but I decided to nut up and Q. I am glad I made that decision as I had a full hour to hang with my man, Deep Dish.

It’s days like today that make me grateful for F3 and the HIM that I have gotten to know. Suffice it to say, Deep and I had a great talk about things that we all will face, have faced or are in the midst of. I encourage all of you to make that extra effort in the mornings when you don’t feel like it, you never know what you will learn from your Brothers and what you can share with them too.

BV

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