7 HIM evaded the post-Thanksgiving fartsack and took the DRP amidst an almost unbearably chilly backdrop at Bomber.
PAX: Crablegs, Michelin Man, Porcelain, Right Said, Salpal, Tim The Toolman
QIC: Cunning Linguist
High. Temp at kickoff was 25, and there was a slight breeze. We remain unafraid to step into the discomfort here in F3.
Frigid temps awaited the men of Bomber this AM. At 0529, the 1MW was delivered, and at 0530, a moderately repetitive Disclaimer was disclaimed.
YHC led us outside the main entrance of Bomber and up Sloan Ave to the upper parking area for McCabe and we began the WOR at “The Bump.” IYKYK
15 x SSH
10 x LBAC
10 x rLBAC
12 x WMH
15 x SnL Squats
We then moseyed to side of Community Center for THANG 1.
Each set totals 40 reps, with two moves per set, and a lap around the Community Center between each set.
The moves today were Merkins and Squats
20/20 (the Barbara Walters set, per Crablegs)
Plank upon completion
Countdown from 20 to 1, then a mosey to the main baseball diamond for THANG 2.
“The Starting Rotation”
Counted off 1 to 4, with 4 standing at home plate, 1 at first, 2 at second, 3 at third.
4 did 10 Burpees
1 did Squats
2 did Carolina Dry Docks
3 did LBCs
Upon completion, home plate calls out “Rotate”
Each base advanced 90 degrees, with movement between bases being Bear Crawls
Continue until all end up where they started.
Brief mosey to STARTEX for Mary.
15 x Freddie Mercury
20 x Alabama Prom Dates
15 x Flutter Kicks
20 x American Hammers
15 x Alternating Heel Taps
12 x Box Cutters
10 OYO LBCs to finish
COT/ Kneeling BOM
Always an honor to lead the Men of Bomber, all of whom put in a fantastic effort this Black Friday. Thank you for letting me take point this morning.
Rumors of a potential F3 Nashville Chess Night are brewing. Check around on Slack for the deets.
See you all on the flip side.