Category: Bomber

Posted on

Bomber

Date: 2026-05-22 AO: Bomber Q: Pep , PAX: CubCadet, Pep, Tim the Toolman, Topps, Firefox, Steampunk FNGs: None COUNT: 6 CONDITIONS: Wet, dreary, drizzly
WARMUP: Run to golf clubhouse – Little baby arm circles – Willie mays Hayes – God mornings
THE THANG: – Dora – 100 hand release mericans – 200 squats – 300 windshield wipers (left+right = 1)
MARY: – at clubhouse – Runner calls out exercise for pax to perform while runner runs around building
ANNOUNCEMENTS: – Sunday spring fling
COT: – squatter wife – Cub cadet dad + plus cub cadet extended family arriving this weekend
Posted on

Bomber

Date: 2026-05-15 AO: Bomber Q: Hedwig , PAX: CubCadet, Hedwig, Pep, Tim the Toolman, Topps, Grape FNGs: None COUNT: 6 CONDITIONS: Dry
WARMUP:
THE THANG: Bruce Lee Training
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Bruce Lee Film Music
Posted on

Bomber

Date: 2026-05-08 AO: Bomber Q: Spinal Tap , PAX: Vector, Papa Bear, DintyMoore, CubCadet, Black Lung, Pep, Spinal Tap, Sherlock, Topps FNGs: None COUNT: 9 CONDITIONS: perfect
WARMUP: the usual
THE THANG: DORA strengthening the :peach: Bear crawl or lunges while the others did 100 Fire hydrants 200 single leg glut bridge 300 squats
Deck of Death: merkins, star jumps, burpees, Carolina dry docks, and reverse lunges
Mary
ANNOUNCEMENTS: Juicy J half marathon tomorrow! Holy smokers next week
COT: Squatters wife, grapes son, vectors son to hopefully pack and be a responsible adult, etc
Thanks for letting me lead!
PLAYLIST:
Posted on

Bomber

Date: 2026-04-17 AO: Bomber Q: Chunks , Strutter, Crawlspace, Hair Band, Right Said, hambone PAX: Tim the Toolman, Hair Band, Chunks, Strutter, hambone, Hedwig, Papa Bear, Crawlspace, Right Said, Pep, Title Max, CubCadet, Vector FNGs: COUNT: 13 CONDITIONS: Beautiful WARMUP: Some kind of nonsense. THE THANG: Lots of nonsense. Strutter called for 1 burpee for every man that walked on the moon, so we moseyed. Bunch of other nonsense. Crawlspace arrived. More nonsense. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Bomber

Date: 2026-04-10 AO: Bomber Q: Natural Ice , PAX: Crawlspace, Grape, Papa Bear, DintyMoore, Pep, Natural Ice, Sherlock, Hedwig, Right Said, Tim the Toolman FNGs: None COUNT: 10 CONDITIONS: Fanflippin Tastic
WARMUP: Nah, just started off running – then did some SSH and some of the usual ones out by the nipple.
THE THANG: 3 stations – with 3 exercises – running between each.
The Nipple – 20 hand release merkins, 20 dips, 10 WWI Golf course Parking lot – 20 diamond merkins, 20 Jane Fondas, 10 WWI Startdex – 20 incline Merkins, 20 Dips, 20 WWI
Simple Repetitive – 1.7 miles were ran and 520 calories burned : )
MOLESKINE: Kids these days don’t understand – People had horn players in bands, Dave Matthews had a Saxophone player whole orchestras used to travel with Brian Setzer. Now all the kids just hit play on their laptop band and vape while they stare at their phones
ANNOUNCEMENTS: 4/13 impossible mile and holy smokers that night, 5/9 – run a half marathon with YHC and Juicy J, 5/16 – F3 Dads -! 8/29 join Pep for the 50 mile relay
COT: lifted up families of Pax going through health stuggles
PLAYLIST: hey, you remember that one time in the 90s when Jim Carrey’s movie the mask started a swing dancing revival and all those band nerds started swing bands. Yeah basically that was the playlist.
Posted on

Bomber – Run and Situps

Date: 2026-04-03 AO: Bomber Q: hambone , PAX: Hedwig, DintyMoore, Vector, CubCadet, hambone, Papa Bear FNGs: None COUNT: 6 CONDITIONS: Warmish
WARMUP: Lol no
THE THANG: Run, do sit ups, repeat. 240 sit ups total.
Finish with KB carries up the hill.
ANNOUNCEMENTS: Check Slack
COT: Prayers for Good Friday, Easter, and redemption in Jesus Christ
PLAYLIST: lol no
Posted on

Celebrating 56 Years Young

Date: 2026-03-13 AO: bomber Q: Vector PAX: Pep, Firefox, Tim the Toolman, Squatter, Sherlock, Title Max FNGs: None COUNT: 7 A tradition unlike any other . . . no, not the Masters. A Vector Birthday Q. This was the 9th one, which is crazy. I can’t seem to get rid of you HIMs.
For the theme, after some careful, thoughtful feedback (?criticism) from Michelin Man about branching out my playlists to, I don’t know< decades other than the 1980s, I opted to go with a playlist so new, you're afraid to park it in a downtown Nashville parking garage for fear of that first door dent. Despite what Natural Ice might say . . .
CONDITIONS: Cool (like the playlist)
WARMUP: For the 9th year in a row, SSH x my new age. (Some looks on the PAX faces of "Damn, why's he gotta be so old." LBAC x 11 (i.e. 5+6), Overhead Presses x 11, Seal Claps (complete with the porcelain bark c/o Title Max) x 11, RLBAC x 11, WMH and GM OHO, and Imperial Walkers x 11
THE THANG: After a side mosey to pay our respects to the now demolished McCabe playground (RIP pull up bars), back to the hill for
#1 5+6s (aka 11s) — squats at bottom; merkins at top
Then mosey to upper lot for #2 6 stations – do 56 reps of exercises (Mountain Climbers, Iron Mikes, BB sit-ups, Star Jumps, Shoulder Taps, and as a party gift, an exercise of your choice). Then 5 burpees just 'cause.
Mosey to startex for #3 DIDs (28 dips, 14 incline merkins, 14 decline merkins) x 2
Mary with Flutter Kicks, Hello Dollys, Leg Raises, and ending with 56 LBCs
ANNOUNCEMENTS: – Murder Mystery Party tomorrow – Holy Smokers — check Slack
COT: – Prayers for Title Max’s little girl, my kids traveling abroad, and all of the PAX coming and going for Spring Break – Thankful for all of the PAX for making me better each time I am out. Apologies Tim the Toolman for the profanity in the songs – you know the kids these days and their cursing.
PLAYLIST: – Private – The Neigbourhood – Dracula – Tame Impala – As Alive As You Need Me to Be – NIN – Glide – Neiked and Portugal, the Man – Basic Being Basic – Djo – Sex, Drugs, Etc. – Beach Weather – Opalite – Taylor Swift – Ready, Steady, Go! – Harry Styles – Your Direction – Goose – Distorted Light Beam – Bastille – Lost in Space – Foster the People – mangetout – Wet Leg
Posted on

From Foxes to Bears

Date: 2026-03-06 AO: bomber Q: Firefox , CubCadet PAX: Black Lung, Chunks, Papa Bear, Puzzlah, Pep, Tim the Toolman FNGs: None COUNT: 8 CONDITIONS: Perfect
WARMUP: Mosey to parking lot. Broga
THE THANG: Firefox AOQ Farewell Starting at one end of the parking lot, PAX did a sequence of: – 40x plank jacks – 30x mountain climbers (each side is a half) – 20x merkins – run to end of the parking lot and back 4 full rounds. Maybe should’ve been 3. But we did 4. 10 WW1s 30s Hollow Body Hold 10 WW1s Hollow Body Hold until the playlist indicated it was time for a change…
Handoff to our new AOQ CubCadet! Mosey down to bottom of the hill 9s: star jumps at the bottom, bernie halfway up the hill, run the rest to the stop sign, then do squats to a full sit on park bench or wall
Return to startex. Extended Mary.
MOLESKINE: – Papa Bear and Tim the Toolman with the R-rated zingers – Promises of future coffeeterias at McD’s (on me and my gift card!) – 7 for coffeeteria at Star Bagel
ANNOUNCEMENTS: – Check Slack
COT: – Gratitude, particularly for the support we all have for each other
Peace out. My Watch has ended, but I’m not going anywhere.
PLAYLIST: https://open.spotify.com/playlist/1YeYujX771JwSrhvDlkFqp?si=ee42902006134fd7
Posted on

Winter Olympics

Date: 2026-02-27 AO: bomber Q: Black Lung , Firefox PAX: porcelain, Papa Bear, Pep FNGs: None COUNT: 5 CONDITIONS: Just barely wintry enough
WARMUP: SSH FLBAC RLBAC Squats (low and slow-ish) Merkins Stretch
THE THANG: Inspired by the Olympics, Firefox requested a Q with elements of Winter Olympic sports. Black Lung obliged with gusto.
Event 1: Alpine Skiing (aka “Leg Burn”) – Jump Squats – Reverse Lunges – Squat Pulses Starting with rounds of 20 reps > 15 reps > 10 reps > 5 reps > 15 reps > 10 reps > 5 reps
Event 2: Biathlon (aka “Get exhausted and then do something inadvisable”) – Run up the hill to stop sign – Burpees – Big Boy Sit-Ups – Merkins – Run back down the hill Starting with 15 reps > 10 reps > 5 reps > 20 reps
Event 3: Skeleton (aka “let your heart rate settle, this part’ll be easy”) Hand-Release Merkins Shoulder Taps Peter Parkers Starting with 20 reps > 15 reps > 10 reps > 5 reps > 15 reps > 10 reps
Event 4: Ski Mountaineering (aka “burn your lungs and legs… then keep going”) – Murder bunny 100 yds up the hill – 10 atomic merkins – Run to bottom of steps by McCabe – 10 atomic merkins – Run up the steps to upper parking lot – 10 atomic merkins – Run back down hill We did an abbreviated second ski-mo circuit, doing approximately 50 yards of murder bunnies up the hill and then 10 atomic merkins
Finally, the cooldown. – 30s hollow body hold – 10 WW1s – 30s hollow body hold
MOLESKINE: – It’s unclear which gave out first on the ski mountaineering event… the legs or the lungs. But they definitely both gave out. – porcelain: “I don’t have enough breath for mumblechatter”, Black Lung: “That’s a feature; not a bug.”
ANNOUNCEMENTS: – Check slack
COT: – Gratitude
PLAYLIST:
Posted on

PAX Trivia

Date: 2026-02-20 AO: bomber Q: Firefox PAX: DintyMoore, Vector, SalPal, Papa Bear, Pep, CubCadet, Squatter, Frappuccino FNGs: 1 Frappuccino COUNT: 9 CONDITIONS: Truthy
WARMUP: Mosey to parking lot SSH Imperial Walkers Hillbillies FLBAC Air Presses RLBAC
THE THANG: Part 1: Two Truths and a Lie What better way to welcome back CubCadet by doing a lot of bear crawls and burpees? PAX held a plank while two truths and a lie were read about one person in the group. Then PAX bear crawled halfway across the parking lot (median to median) to the cone representing their answer, the statement they believed was the lie. The spotlight PAX lunge walked with two kettlebells to the correct answer. Correct answers did 15x star jumps. Incorrect answers did 10x burpees. Rinse and repeat until every PAX had a chance in the spotlight. (see below for some truths and lies)
Part 2: Mosey down to the playground. 25 pull-ups and a lap around McCabe
Part 3: Mosey to Startex. 30x dips, 20x incline merkins, 10x decline merkins. ~2:00 min plank hold to finish.
MOLESKINE: – CubCadet did not apply to Survivor but does have a special relationship with Robert Kraft – Squatter did not date a girl who could barely speak English but did almost fall off the top of a bus in Nepal – DintyMoore did not lead his college LAX team in scoring but did sing his way across America in high school – Vector did not win any standup comedy competitions but did give a lot of kids lice. He also went to Duke. – Papa Bear did not meet Bruce Springsteen but did throw up in an interview and still land the position – SalPal did not receive a Green Day-signed “Good Riddance” poster from his dad when he left for college but does have a big family that gives him very odd presents – Pep did not play golf for Clemson but he does play golf – YHC did not meet Bono playing disc golf but did share an elevator with Shaq – Frappuccino did not graduate from Auburn three times (just twice) but did eat Fruit Loops with Lindsey Stirling. That’s not a euphemism… is it? – 8 plus HR Chunks ‘n’ Stuff for coffeeteria – Puzzlah Strutter Chunks Right Said
ANNOUNCEMENTS: – Check Slack
COT: – Gratitude
PLAYLIST: https://open.spotify.com/playlist/0DB5KlJ41iGZhum9ZKVnpr?si=c849d66aeb9a419a