- A recap of the workout
- A place to recognize those who posted
- A way to track numbers and growth
- A way to commemorate a break through
- A way to commemorate someone splashing merlot for posterity
- A way to make announcements
- A way to document new and different exicon from the PAX
- You’re a leader and part of Qing a workout is writing the BB
5 August 2017
QIC: Bagger Vance
PAX: Cowboy, Catfish, Pussy Cat, Beggar, Family Jewels, FNG Boss Baby, BV
unseasonably cool as the 5 redpillers took to the lot at Annex.
Mosey’d through the lot w some side shuffles, high knees, butt Kickers and what have you.
Circle up back at Greenway entrance and give Beggar and Pussy Cat a lesson on 0700 not 0705
circle up for WOR:
SSH X 20 IC
IW, HB, GMA, Squats, IW X 13 IC
PARTNER UP FOR THANG
PAX partner up for a Run through the Guantlet i.e. the entire ROTC course. Pax instructed to shotgun start the course. Each pax to complete course. You could skip any station w a 20x OYO merkin penalty or 10x OYO Burpee penalty. Any skipped station that had some length to it was to be Lt Dan’d.
Squat, Flutter Kix, LBC for 6
Thang Part II
with same partner, line up in a parking stall. Each team had to complete called number of exercises. YHC was in stall 100, the rest spread down to YHC right side.
Team 1: 102 Squats, Merkins and 4 Ct Flutter Kix
team 2: 104 “, “, ”
Team 3: 106 “, “, ”
Team 4 : 108 “,”,”
Thang Part III
20s : step ups, Dirkins
20s : Dips, Irkins
Thang part IV
Squats w/ PCMB (1x) speed bump
Mosey back to Greenway Head for
Plqnk o Rama
The Ladies of F3:
Numbers are steady w Annex. Need to start more EH’ing up that way…lots of rooftops and lots of potential PAX to share the love with.
Welcome to FNG Boss Baby, coach at HHS and he seemed to secretly loathe our AO!
Keep up the good work out that way PAX!
Please keep the Wallaces in your prayers. John is having the second of the two part amputation surgery tomorrow. I didn’t make it by there this weekend but we did take his kids to church today; Anne Lacey seemed to be in good spirits and JW has been very responsive w me via text this weekend.
Continued prayers for the Kemps and sweet Job. Please continue to lift them up in prayer for this tough, tough season.
Men, i urge you to fight for your wive’s hearts and desires. Seek to die to yourself to live for her and your family.
Memphis launches on 19 August. I will be traveling down that way to launch. Please let me know if you have EHs in that area. We will start at 0700 at Shelby Farms Park.