Q: Sunshine
PAX: Chunks, Pep, Splitter
FNGs: None
COUNT: 4
CONDITIONS: Cool, finally a break from the rain
WARMUP: Good Mornings, 20 Imperial Walkers, Arm Circles, Mosey
THE THANG:
7 of Diamonds around the tennis court. Each exercise performed for the allotted reps at each of the four corners before moving on to the next exercise.
7 Diamond Merkins x4
14 Big Boys x4
21 Merkins x4
28 Air Squats x4
21 American Hammers x4
14 Overhead Presses x4
7 Catalina Wine Mixers x4
Mary: Dealer’s Choice
MOLESKINE: Having a fun time struggling to get my shirt off after 84 Merkins!
ANNOUNCEMENTS:
COT: “Recover, not Rest.” In the military, when the enemy breaks contact, the proper procedure is not to sit and catch your breath, but to reposition and out-maneuver the enemy, setting yourself up for success next time. It’s the same in life. After a week’s work, don’t just use the weekend to sit and do nothing. Three of the most dangerous words in the English language are “I deserve it.” Take advantage of the break to set yourself up for success in the next step of Accelerating to Advantage.