Gloom Factor: High
PAX: EZGO, Hiser, Works for A Guy, Pedialyte, Accounts Receivable, Movin On Up, Bagger Vance
Painfully obvious that the AOQ had not lined someone up to Q today. YHC & A/R briefly discussed #Sharknado but couldn’t remember the order or the exercises.
Mosey Hogan to Trousdale to back parking lot where we all marveled at the fresh, clean blacktop.
1/4 split squats
Seal Jax Skiers
Mosey to bus loop:
Bear Crawl to Crawl Bear to Crabwalk to Bear Crawl.
Mosey to Trousdale side shuffle right then left to bottom of bus loop.
Skips to first Bradford Pear sprint to second.
Reverse skips to third Bradford pear. High plank and walk arounds.
5 Pull Ups
15 Squat Jumps
Grab blocks – Farmers carry to front wall. Wall sits. Supermans to failure.
Block Row, Hinge, Plank Jax
Sprint – 10 reverse thrusters
Sprint – 10 heels to heaven
Sprint – 10 APD
Bear crawl kick throughs
Good mix of movements, nasal breathing and variety of work sets.
Nice to have Hiser from F3 Davidson back out with us.
Grateful to BigStick for reaching out and asking me to Q 🙄
Coffee Talk – wrecks, traffic, potholes, KY losing, UT winning, bad referees, The Hill (RIP), etc.
BH: Prayers up for Ukraine, our world, grateful for the blessings we have, people who lost power in The Shire and their recovery, 413, traveling mercies.