PAX: House on the Praire, Ponzi, Hugs not Drugs, Black Widow, Umbrella, Tampa Libra, Big Bang, Cinderella, Merida, Wedding Singer, Movin on Up, Not a Sport, Barkley, Venus (met up with us at COT)

QIC: Boone’s Farm

Conditions: a balmy 32 or 35 depending on whose weather app was used


  • SSH x20
  • Squats x10
  • Shoulder Presses x10
  • Michael Phelps x10
  • Merkins x10


Mosey to stairs beside parking deck for AMRAP of running up the stairs pausing for 10 Irkins and 10 Merkins on the way up, 20 LBCs at the top sidewalk, 10 merkins and 10 Derkins on the way down, and 20 Squats at the bottom

Mosey back to start for:

  • 50 4-count flutter kicks
  • 20 4-count American hammers
  • 30-sec plank

Great effort by all this morning.  A pre-party of Ponzi and Big Bang did a Murf, so the several hundred additional merkins was not very appreciated.  Quote of the day goes to Ponzi who said near the end that after all the merkins “I’m going to need to be fitted for a bra after all these merkins”.

Prayers for Snoop (F3 Franklin) battling Covid on ventilator, Not a sport’s mom battling depression, Hug’s mom’s surgery, House on the prairie Marine OCS, Merida and wife’s jobs keeping them apart for next several months

Always an honor,