QIC: @pumpkin spice
@Tim the Toolman
SSH x 15
LBAC x 15
rLBAC x 15
Moroccan Night Clubs x 15
High Knees x 15
Butt Kickers x 15
Today’s workout emphasized the importance of proper form. Because after all, as @Crablegs appropriately likes to say, we came here to work out. As @River Dawg used to say (maybe he still says this, he’ll have to come back for a visit to find out), as fast as you can — not as fast as you can’t. Modifying as necessary is commendable, cutting corners is not.
The PAX line up on the top deck parking lot. Bearcrawl across the parking lot, and stop at each line in the parking lot to do a hand release Merkin. You can’t cheat on those. Once moved across the whole lot, flutter kick and wait for the six.
Lunge across the lot and do 5 squats at each line. 90 degrees on the squats, or else. If YHC or the AOQ spot anything less, everyone has to stop and do 10 Big Boy Sit-ups. There were some repeat offenders. When anyone tried to flying EH women, we also had to do 10 Big Boys. Hello Dolly and LBC for the six.
High knee across the lot, and stop at each line to do 5 Plank Jacks. Hard to cheat on those too. Alabama prom date and box cutters for the six.
Partner up and make your way to the top of the main entrance hill. PAX take turns doing sets of stationary exercises at the top of the hill, with the other partner moseying to the bottom of the hill and traveling back up in different modes of travel. At the top of the hill partners collectively perform 100 Merkins, 200 Iron Mikes (each leg is one), and 300 American Hammers (each side is half; keep your hands together and must touch the ground on each side for it to count). Traveling exercises alternated between Apollo Ohnos and Bernie.
@bluemule is hosting the next rendition of side straddle hops tonight. See 2nd F channel for details.
Pray for @Popalock’s friend who is suffering from a mysterious medical illness