THE PAX: Yard Sale, Black Widow, Foggy Pirate, Frugal McDugal, Torch, Tortoise, Sanctions, CCR, Bad Boy, T Cell, Dr. Smartt, Loveboat, HVAC, Leatherneck, Crawfish, Big Bang, Floppy Disk, Spicoli, Edible Arrangements, Grease Trap, Grisham, CAPSLOCK, Iron Lung, Accounts Receivable, Third Degree, D’Mish, Princess Aurora, Col Flo Dotty, PSL, T Swizz, Blood Clot, Big Stick, Dine n Dash, Sterno, Funyuns, Blackwater, Hi Viz, Olan Mills, Cinderella, En Feugo, Lump, Walter White, Dupree, Bartman, Tidy Cats, Lewd Wig
QIC: Bagger Vance
47 HIM were present this AM at Detention to honor the life of Job Kemp and to support Grease Trap and Katie Kemp and their family. Cobains to the 4 who posted at The Skunk, poor comz on my part.
0529 – one minute call
0530 – mosey down Hogan, side shuffle right then left on Trousdale, BearCrawl speed bump 1-2, crawl bear 2-3, deep lunge 3-4, Politician length of portables. Finish w 5 HSPU and circle up
With 47 HIM, there was a bit of a lag so we SSH’d for the 6.
SSH x 13 IC
Willie Mays Hayes x 10 IC
High Knees x 13 IC
Butt Kickers x 13 IC
Hillbillies x 13 IC
Deep Squats x 13 IC
Imperial Walkers x 13 IC
Ok Mornings x 13 IC
High Plank and Count 1-5…Funyuns, Floppy Disk, D’Mish and CCR to the center to help with
In groups of 5 (Job’s age) we break out and perform the following:
A tomic Merkins
T oe Touches
M ountain Climber Merkins
A lternating Shoulder Taps
N olan Ryans
Batman is Job’s favorite superhero. We did all exercises in reps of 29 (Grease Trap’s age) and mosey’d a loop at the end. We AMRAP’d BATMAN until 0610.
Circle Up back at the Main Lot
Flutter Kicks for the 6
Heels to Heaven x 20 IC
Yoga of some sort x 10 IC
Mariah Careys x 10 IC R then L
Scorpions x 10 IC
Flutter Kicks x 20 IC
The theme of the day is to honor Job and The Kemp family. Over a few texts last evening, we decided to break into groups of 5 and disperse over the Detention campus and perform the BATMAN sequence. As per normal, YHC left out Floppy Disk and had to download w him on the fly. Also as per normal, FD did an excellent job.
D’Mish delivered a great heartfelt prayer in BOM. Thank you for reminding us all how much Grease Trap has been a beacon of hope and a glaring example of faithfulness and grace. May the Lord’s mercy rest upon him, Katie, Penny, Zeke and their entire family. Thank you GT for the humility and dignity you have displayed during this emotional experience. Thank you for letting us be near to yall and be engaged with yall. Thank you for not shutting us out and for drawing us into your family.
Funyuns sent me a text after the Q that this was a great reminder to him and to me about what is different and special about F3.
Thank you for allowing me to lead yall and thank you for being such good leaders in and of yourselves. This is not mine and it’s not yours, we have a responsibility and duty to give F3 away to others.
For the sake of the next story that will come up in the lives of those of us F3ers in Nashville and Franklin, please reach out to someone and invite them to come see what F3 is all about…and make sure you let them know, it ain’t about you!
- A recap of the workout
- A place to recognize those who posted
- A way to track numbers and growth
- A way to commemorate a break through
- A way to commemorate someone splashing merlot for posterity
- A way to make announcements
- A way to document new and different exicon from the PAX
- You’re a leader and part of Qing a workout is writing the BB