10 men gathered on the morning after the tragedy at Covenant, a mile and a half away from where tragedy unfolded, to remember the lost and hurting, and to work out some anger (or maybe that was just the QIC)
PAX: Rocket Mortgage, Cowboy, FeelTheBerns, Moneyshot, DrRupp, Pole DAncer, Sooner, Subway, Nomad (Very Important Visitor from NW Arkansas), Detective Pikachu (QIC)
Some liberties were taken to spell out Covenant with exercises after the Warmarama. 27 reps each (9 for each of the three children lost yesterday in the tragedy)
V-ups (happy crunchy frogs)
Emperial Walkers (imperial walkers)
No-hand merkins (hand release merkins)
Alabama Prom Dates
Nordic Jacks (mountain climbers)
The Ring of Choice – 1 pax at a time chose an exercise to do 27 of. Pax held plank while waiting
We did many (>6?) laps of the Green Hills Park loop. Each loop was around 1/3 of a mile, so we ran over 2 miles.
Pray for the victims, pray for their families, pray for their friends, classmates, teachers. Pray for our country’s leaders, and pray that they will do the right thing(s).