18 HIM posted for a trimmed down re-test of the 2021 NYD Divergence circuit and to build upon their foundations.
QIC: Princess Aurora
PAX: Black Lung, BnB, Chowdah, Crawlspace, Hambone, McAfee, Michelin Man, Right Said, Rock Drop (LEX, SC), Suit (Smyrna, GA), Siri, Solo Cup, Supernova, T-Cell, Toolman, Vector, Wet Wipes
It’s been months since YHC last Qed, so after feeling good about myself for a decently executed welcome and disclaimer, PAX moseyed up the driveway and around community center to circle up for the first phase of the workout.
- SSH x 11
- LBAC x 11
- OH Claps x 11
- R LBAC x 11
- SnL Squats x 11
Next up, we revisited the benchmark test from NYD ’21. Because only a handful of today’s PAX were present then, this was a new baseline for many (I smell another re-test). The only modification was that the time was shortened by 10 minutes. Never fear! for a rounds per minute rate can be calculated. AMRAP for 11’
- Ab Thrusters x 5
- Merkins x 10
- Squats x 15
- Prone Snow Angels x 20
Next up, in celebration of YHC’s eleventh year of marriage, we focused on building upon our foundation with none other than a leg-heavy round of elevens.
- Explosive Bulgarian Split Squats x 10 > 1 (each leg)
- Run up driveway
- Curtsy Lunges x 1 > 10 (each leg)
SSH for the six right into Mary:
- Bird Dog holds
- Reverse Plank
- Jane Fondas
Though my presence at workouts has been limited this year, it felt natural to pick right back up with the PAX if not physically at least relationally. That’s the magic of F3 and dare I say this group at Bomber, specifically. Very appreciative of the Q opportunity, and, as hinted at above, look for another re-test in the fall. Better write that number down if you haven’t forgotten it already!
TAPs for those continuing to be impacted by COVID, both those receiving care and those giving it.
Michelin Man is itching for a shirt order. Sound off on Slack if you’re interested so we can ensure we’re good for the minimum. We’re looking at a high-visibility option to throw in the mix because S-s-s-s A-a-a-a-F-f-f-f-E-e-e-e…