Category: Uncategorized

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[The Castle] Elevens to Dodgeball

Date: 2026-10-17 AO: The Castle Q: Steely , PAX: Steely, Waymo (formerly Space Baby), Shocker (Mark Holmes), Hipster, hambone, Dilbert, Fabuloso, Dr. Brown Slip, Makita FNGs: None COUNT: 10 CONDITIONS: Brisk
WARMUP: IC: 20 SSH 10 Toy Soldier 10 Imperial Walkers 10 Slow Squats 10 Merkins
THE THANG: ELEVENS Mosied to the Hill Round One: Broad Jumps at the bottom & Merkins at the top Round Two: Burpees at the bottom & Big Boys at the top
Finished with 15 minutes of dodgeball Catch a ball the thrower does 10 big boys Get hit by the ball complete 10 big boys before getting to rejoin the game
MARY: None
MOLESKINE:
ANNOUNCEMENTS: 413 strong fundraiser October 21st
COT: Prayers for cross-stitch wife and the coming baby
PLAYLIST:
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[The Castle] Pre-Party Fun Run

Date: 2026-10-17 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Dr. Brown Slip FNGs: None COUNT: 2 CONDITIONS: Cool & Crisp
WARMUP: Nope
THE THANG: Run!
MARY: Saved it for main party
MOLESKINE: Careful – People who live in glass houses shouldn’t throw stones… if you’re going to dish it out about the clock, you better make sure your own watch is running fast! :grimacing: Yours truly might have been guilty – but only Waymo (formerly Space Baby) would know :shushing_face:
ANNOUNCEMENTS: None
COT: None
PLAYLIST: None
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[The Castle] Pre-party Fun Run

Date: 2026-10-10 AO: The Castle Q: Dr. Brown Slip , PAX: Waymo (formerly Space Baby), Happy Trees, Dr. Brown Slip, Flipper FNGs: None COUNT: 4 CONDITIONS: Good enough for running
WARMUP: On your own
THE THANG: Run 2ish miles
MARY: Not this time
MOLESKINE: Nothing but a good time
ANNOUNCEMENTS: Covered in
COT: –
PLAYLIST: Footsteps in the dark
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Insane Train

Date: 2026-10-14 AO: Insane Train Q: Argggg , PAX: El Capitan, Bulldog, Juicy J, Siri, Chili Dip, Argggg, Roadkill, Wolfpack, Derby, N/A FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: SSH 30, Willy Mays Hayes, Everytime Rocky Top is sang = 1 Merkin and plank after that.
THE THANG: Team up while other partner takes a lap. 75 Burpees, 200 Bent Over Rows, 200 Bench Press, 200 squats, 100 curls, 75 merkins, 100 WW3
MARY: N/A MOLESKINE: Don’t battle your problems alone. The power of F3 is more than a workout. ANNOUNCEMENTS: West side Wednesday tonight @ tailgate brewery tonight 5. Gruesome Newsom Saturdays @ 0600
COT:
PLAYLIST: Rocky top, Flogging Molly, and some other random songs.
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[The Discipline] The Discipline

Date: 2026-10-14 AO: The Discipline Q: Dilbert , PAX: Creatine, Dilbert, Goat knuckle, hambone FNGs: None COUNT: 4 CONDITIONS: Warm, why is it still warm Oct 14th
WARMUP: a few stretches while we wait for hambone coming in hot
THE THANG: Walked with rucks 2.7 miles in 45 min.
MARY:
MOLESKINE: Strippers, hogging, and some other interesting topics along the ruck.
ANNOUNCEMENTS: Check slack
COT:
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[After Hours] Tour of the Parl.

Date: 2026-10-13 AO: After Hours Q: Strutter , PAX: Flipper, Strutter, Craig! FNGs: 1 Craig! COUNT: 3 CONDITIONS: Pretty warm. WARMUP: SSH IW WM THE THANG: We began with a short mosey to the tunnel for wall sits, air presses, and ankle taps. Mosey to the ruins. 10 each IC: Merkins Standard squats LBCs SDS. Mosey to amphitheater. 10 each IC: Merkins Standard squats LBCs SDS. Mosey to map wall. 10 each IC: Dips Step ups LFL Step ups RFL Mosey up capital steps. 10 each IC: Merkins Standard squats LBCs SDS. Mosey up next set of steps. 10 each IC: Dips Step ups LFL Step ups RFL Mosey across to top of steps. Dips Step ups LFL Step ups RFL Mosey back to startex. MARY: 10 each IC: LBC WWII Flutterkicks MOLESKINE: It’s great to have our second FNG. ANNOUNCEMENTS: Lots of CSAUP events upcoming. Check Slack. COT: Prayers. PLAYLIST:
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Tortoise and Hair – Run #5

Date: 2026-10-13 AO: Tortoise and Hair Q: Red Skull , SalPal PAX: Hipster, Chunks, Barney, Makita, Young and Restless, Dr. Brown Slip, SalPal, Right Said, Decaf, hambone, Pepsi, Red Skull, Pearl (Jonathan Halter), Ricky Bobby, Bedazzel, Dolce Mille, Unc, Heart Sond, Sausage Man, Floyd, Spagheti-O, Good Luck Charlie, Strike Out FNGs: None COUNT: 23 CONDITIONS: An absolute perfect morning for a run!
WARMUP: Standard pre-run warm-up – SSH, Squats. Runner Stretch, IWs, stretches
THE THANG: Find a partner and RUN!!! Most pairings fell apart before we were off the gravel. We had four 4:13 Strong men with a PR this morning, one of which was a new class record of 27:04.
MARY: SalPal was our host this morning. Since the 4:13 Strong men were trying to avoid SalPal’s Mary by hanging out at the picnic tables, SalPal made the picnic tables part of the workout! Brilliant strategy!
ANNOUNCEMENTS: The final Signing Day for the year will be on Friday, 10/23 at 11:30am. Come join us for a fun celebration and a delicious lunch.
COT: Prayers for comfort, wisdom and guidance in a time of uncertainty.
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Tire Station Bootcamp

Date: 2026-10-13 AO: Tire Station Q: Locksmith , PAX: Cross-stitch, Happy Trees, Locksmith, Steely, Splitter FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG: Hit Class – Mosey intervals followed by variations of Merks, drydocks, squats and a pinch of burpee
MARY:
MOLESKINE:
ANNOUNCEMENTS: 3 – 7 mile legs of a 21 mile run should you so choose to do all. See Happy Trees for info.
COT: prayers for the coming slip stitch
PLAYLIST:
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Sunday Eddy Ruck Ruck

Date: 2026-10-11 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Roadkill, Stubs, Dangle FNGs: None COUNT: 4 CONDITIONS: excellente
WARMUP:
THE THANG: 5 mi ruck and great conversation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Eddy

Date: 2026-10-12 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Juicy J, Stubs, Motorola, Wolfpack FNGs: None COUNT: 5 CONDITIONS: noice
WARMUP: watching Juicy J and Roadkill rolling in hot
THE THANG: to the far wooden barricade and back
MOLESKINE: lots as always
ANNOUNCEMENTS: westside-wednesday this week!
COT: “waste no time arguing what a good man should be. Be one. “