Date: 2026-09-26 AO: Pain Train Q: Half Lyfe , PAX: Sparrow, Piglet, Half Lyfe, INCHWORM, Barb, Siete, Twin Turbo FNGs: 1 Twin Turbo COUNT: 7 CONDITIONS: Nice cool morning. Will take it!
WARMUP: SSH, WMH, Windmills, misc.
THE THANG: All potential names written on cardboard. Can’t RiverWalk Hill by the Mill Gruesome Newsom The Wall Mill Works Deep End New(som) Train Pool Party The Grinder. Group collectively eliminated prior to start for reasons only PAX will know.
Each person grabs one and we hold plank together to determine bracket seeding. Last person standing=1 seed, 2nd to last=2 seed, etc.
Had 4 rounds of exercises. After each name match up we would switch rounds.
Round 1 20 Merkins 40 Mountain Climbers 30 Iron Mikes
Round 2 20 Carolina Dry Docks 40 Flutter Kicks 20 Lt Dans
Round 3 20 Decline Merkins 30 Dips 40 Squats
Round 4 10 Burpees 8 Absolutions 10 8-Count Body Builders
Once each PAX completed exercises they could move 1 (of 2) 25# AO name plate either forward or backward. AO name Plate that made it to the end of the parking lot first was the winner of that match up.
And the Champion is………
Gruesome Newsom!!
MARY: N/A
MOLESKINE: F3 discussion for PAX to help grow this AO.
ANNOUNCEMENTS: various getting to know F3
COT: count off, name-o-rama, named FNG Twin Turbo! prayers and coffee.
PLAYLIST: Various.
WARMUP: SSH, WMH, Windmills, misc.
THE THANG: All potential names written on cardboard. Can’t RiverWalk Hill by the Mill Gruesome Newsom The Wall Mill Works Deep End New(som) Train Pool Party The Grinder. Group collectively eliminated prior to start for reasons only PAX will know.
Each person grabs one and we hold plank together to determine bracket seeding. Last person standing=1 seed, 2nd to last=2 seed, etc.
Had 4 rounds of exercises. After each name match up we would switch rounds.
Round 1 20 Merkins 40 Mountain Climbers 30 Iron Mikes
Round 2 20 Carolina Dry Docks 40 Flutter Kicks 20 Lt Dans
Round 3 20 Decline Merkins 30 Dips 40 Squats
Round 4 10 Burpees 8 Absolutions 10 8-Count Body Builders
Once each PAX completed exercises they could move 1 (of 2) 25# AO name plate either forward or backward. AO name Plate that made it to the end of the parking lot first was the winner of that match up.
And the Champion is………
Gruesome Newsom!!
MARY: N/A
MOLESKINE: F3 discussion for PAX to help grow this AO.
ANNOUNCEMENTS: various getting to know F3
COT: count off, name-o-rama, named FNG Twin Turbo! prayers and coffee.
PLAYLIST: Various.
