Category: Uncategorized

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[The Castle] Pre-party run.

Date: 2026-05-30 AO: The Castle Q: Strutter , PAX: Dr. Brown Slip, Horizon, Steely, Strutter, hambone, Squatter, Waymo (formerly Space Baby) FNGs: COUNT: 7 CONDITIONS: Nice! WARMUP:
THE THANG: 2+ fast miles before the Fabulous Fabuloso Q. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Discipline] The Discipline

Date: 2026-05-27 AO: The Discipline Q: hambone , PAX: Horizon, Country Parkour, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Pain Train] Pain Train

Date: 2026-05-29 AO: Pain Train Q: Squatter , PAX: FLO, El Capitan, Pebbles, Juicy J, Derby, Lady Liberty, Siri, Pitmaster, Squatter, Floppy Fish FNGs: 1 Floppy Fish COUNT: 10 CONDITIONS: Clear, purdy nice
WARMUP: SSH IW BAC Stretching Mosey while explaining the thang
THE THANG: Run the loop. Along the way do these exercises; 25 Merkins 20 Lieutenant Dans 5 Burpees 5 Pull-ups End loop with sandbag murder bunnies up to 1st pavilion, leave sandbag and return with burpee broad jumps Rinse-Repeat
MARY: Flutter kicks American hammers Up and Outs
MOLESKINE: Gave update on cancer healing journey for my M
ANNOUNCEMENTS: None
COT: Ended with prayer and coffee
PLAYLIST: None
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Sisu Bootcamp

Date: 2026-05-28 AO: Sisu Q: Squatter , PAX: Steely, Squatter FNGs: None COUNT: 2 CONDITIONS: muggy
WARMUP: we warmed up
THE THANG: we worked out
MOLESKINE: we talked
ANNOUNCEMENTS: none
COT: we prayed
PLAYLIST: no music
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Pocket Chicken

Date: 2026-05-27 AO: Pocket Chicken Q: Giving Tree , PAX: Ultratecht, Hot Route, greyalbum, Giving Tree FNGs: None COUNT: 4 Unfortunately it was discovered that one of our own is not who they claim to be.
One of us in attendance goes by a different name. This individual hates nicknames so goes by a middle name, but not even sure if that is true. I don’t know up from down anymore.
Turns out you can work out with someone for years and not even know their real identity. Everyone stay safe out there and be aware of “slick Willy” roaming the streets of east Nashville. Either on foot or roller skates.
:deciduous_tree:
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[The Castle] Dad bod run club

Date: 2026-05-29 AO: The Castle Q: Strutter , PAX: Horizon, Strutter, Steely FNGs: COUNT: 3 CONDITIONS: Warm but nice. WARMUP:
THE THANG: 4.5 mile DB loop MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: Praying for Squatter’s family. PLAYLIST:
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[After Hours] After Hours Bootcamp

Date: 2026-05-26 AO: After Hours Q: Strutter , PAX: Strutter, Chunks FNGs: COUNT: 2 CONDITIONS: Pretty warm. WARMUP: 3X up the hill. THE THANG: Broadway loop and around the ruins. MARY: LBCs MOLESKINE: Great conversation. ANNOUNCEMENTS: CSAUP 50, STRUTTERFEST 26 COT: Squatter M and family. PLAYLIST:
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The Eddy

Date: 2026-05-18 AO: The Eddy Q: Wolfpack , PAX: Wolfpack, Stubs, Choo Choo, Pitmaster, Motorola, Legos FNGs: COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Murph

Date: 2026-05-25 AO: Tora! Tora! Tora! Q: Giving Tree , SalPal PAX: SalPal, Hipster, Natural Ice, Chunks, Squatter, Right Said, Waymo (formerly Space Baby), Giving Tree, Spinal Tap, Hipster Jr. and Hipster junior junior FNGs: 1 Hipster Jr. and Hipster junior junior COUNT: 10 CONDITIONS: Bit muggy
WARMUP: None
THE THANG: The Murph
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Tire Station Bootcamp

Date: 2026-05-26 AO: Tire Station Q: Locksmith , Cross-stitch PAX: Horizon, Butterfingers, Cross-stitch, Locksmith, Steely, Fabuloso, OneWheel- F3 Muletown FNGs: None COUNT: 6 CONDITIONS:70
WARMUP: 20 SSH 10 Arm Circles Both ways 20 Chinook Squats
THE THANG: 1 Mile Run
Teams of 3 merry-go-round of below: 3 X 15 Dips 3 X 15 Shoulder Taps 3 X 15 Merk’s
Tire Flip Half The Yard 60 Second Plank Tire Flip Remaining Yard
Mosey back to street and back to trail
Grandma’s Speed Walk (high swinging arms)
15 – Merk’s 15 – Shoulder Taps (each shoulder) 15 – American Hammers
Mosey to COT
Stretch (Misc.) 5 – Burps
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: