Category: Uncategorized

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Sunday Eddy Ruck Ruck

Date: 2026-09-20 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Stubs, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 3 mi walk for Juicy then home for a Mrs Juicy birthday special.
The rest went on to dominate 5+ miles.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Iron Giant] Iron Giant

Date: 2026-09-21 AO: Iron Giant Q: Dilbert , PAX: Happy Trees, Horizon, hambone, Creatine, Dilbert FNGs: None COUNT: 5 CONDITIONS: Warm but appears to be getting cooler, thankfully
WARMUP: SSH, Good mornings, arm circles, typewritters
THE THANG: Mosey to the middle of the baseball fields where we spent the full time with some heavy objects
Tabata: 1 min on 20 sec rest 7 stations
100 lb tombstone – carry 40 ish feet, set it down, repeat 30 lb kettlebell oblique sitting twist 45 lb curls 25 lb big boy situps 80 lb bleacher stands climb up and down uneven abyss merkins 55 lb heavy bag on a rope pull up from top bleacher seat (about 15-18′ of pulling), drop to ground, repeat
mosey back to Startex.
MARY: none, finished 10 sec over time
MOLESKINE: lots of good mumblechatter
ANNOUNCEMENTS: Check slack, join my Wounded Warrior Ruck team Oct 10
COT:
PLAYLIST: Rock
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[The Castle] Pre-party run

Date: 2026-09-19 AO: The Castle Q: Strutter , PAX: Happy Trees, hambone, Flipper, Waymo (formerly Space Baby), Strutter, Dr. Brown Slip, Rewind FNGs: 1 Rewind COUNT: 7 CONDITIONS: Still hot WARMUP:
THE THANG: 2-ish mile OAB MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[The Castle] The Castle

Date: 2026-09-19 AO: The Castle Q: Makita , PAX: Makita, Mr. Pancake, Happy Trees, Barney, SalPal, hambone, Locksmith, Butterfingers, Steely, Flipper, Waymo (formerly Space Baby), Creatine, Dr. Brown Slip, Dilbert, Pep, Strutter, Rewind FNGs: 1 Rewind COUNT: 17 CONDITIONS: Moist :sweat_drops:
WARMUP: 15 SSH, Forward Fold, Willy Mays Hayes, Good Mornings on your own, 15 Imperial Walkers, 15 Hillbillies
THE THANG: Mosey to Parking Lot right by the Police car. “Nothing illegal going on here Officer :male-police-officer:” 25 Squats, Side Shuffle to the Police Car ish. 25 Merkins, Bear Crawl back to start 25 Lunges (Each leg is half), caricoa to Police car 25 Mountain Climbers, Sprint back to start Repeat from bottom to top.
Very quick 5 count.
25 Squats, Run to the Memorial Wall and back 25 Merkins, Run to the Memorial Wall and back 25 Walking Lunges towards Memorial Wall, run remainder of the way and back 25 LBC’s run up the hill and back 10 Burpees and run up the hill and back
MARY: She was present. Steely thought we were done. :face_palm2:
MOLESKINE: My speaker is not a giveaway Dr. Brown Slip :mullet:
ANNOUNCEMENTS: CSAUP 21, Spartan Race, Tennessee Tussle, Struggle 007…Check Slack…
COT: Prayers for Pep and his recovery, Squatter and his family, everyone’s travels, and any other prayers mentioned and not mentioned.
PLAYLIST: https://open.spotify.com/playlist/4Zt1uqy3L9Zt6yVmk2fl3J?si=94693a3824184ad1&pt=4927639ad547895268af2d3dbfbc1e72

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[Pain Train] Rest Day

Date: 2026-09-18 AO: Pain Train Q: Pebbles , PAX: Bulldog, Argggg, Officer Dangle, Derby, Cheeks, The Banker, Pebbles, Roadkill, Inch Worm FNGs: None COUNT: 9 CONDITIONS: Warm, not hot
WARMUP: Side straddle hops then mosey to collect coupons
THE THANG: Start at the 9 square 10x pull ups 10x Mike Tysons 10x J Lo’s Run 400m around soccer field Repeat for 15min
Mosey back to where the flag should have been
Partner Dora (with coupon) – run to stage and back 100 Deadlift 100 Curls 100 Floor to ceilings
MARY: Prom Dates Pickle Pounders Fire Hydrants
MOLESKINE: Huge thanks to everyone coming out after a long week. We missed our injured friends and those we haven’t seen in a while.
ANNOUNCEMENTS: Check Slack
COT: Sometimes the hardest thing is the battle in your head when things don’t go your way.
PLAYLIST:
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Pocket Chicken

Date: 2026-09-16 AO: Pocket Chicken Q: Waymo (formerly Space Baby) , Ultratecht, Hot Route, Giving Tree PAX: Hot Route, Giving Tree, Ultratecht, Waymo (formerly Space Baby) FNGs: None COUNT: 4 CONDITIONS: still gross
WARMUP: stretch, moans, airing of grievances, ailments we all have
THE THANG: slow, slow run
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Wise man told me don’t argue with fools

Date: 2026-09-16 AO: Insane Train Q: Puzzlah , PAX: Hooters, Puzzlah, Bulldog, Juicy J, El Capitan, Derby, Roadkill, Sooie, Argggg FNGs: None COUNT: 9 CONDITIONS: moist
WARMUP: 1) Mosey lap 2) Good Mornings 3) last man up one lap 4) Squats IC 5) last man up with sandbag one lap 6) up downs, push ups
THE THANG:
5 min burpee test 45 on, 15 off Try to hold that first number all 5 rounds
Sandbag complex: 10 DLs 10 hang cleans 10 push press 10 alternating V-ups Run length of parking lot X3
Sandbag Beep test Standard beep tests are 20 meters Start at 10 m to get warmed up, after 3 rounds, 12.5 m, next round, 15, then did full 20. Once beep was missed, pax was instructed to drop sandbags and keep running to failure
MARY: Stretch
MOLESKINE: Listened to Jay-Z’s The Blueprint, which was released on 9/11/2001, just over 25 years ago. Celebrated YHC’s 17th anniversary of moving to Nashville Closed out with Wilco’s Jesus, etc. from Yankee Hotel Foxtrot, which was scheduled to be released also on 9/11 but was pushed back last second, but people complained that it foretold the events of 9/11 and/or mocked it, when in reality just an odd set of eerie connections.
Asked Pax to reflect on their paths.
ANNOUNCEMENTS:
COT:
PLAYLIST: %5B**https%3A//open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link**%5D(https://open.spotify.com/album/54I5tDCMjnNVWSENHg8EDH?si=q2JPIFimQCac8qoVLki1Zw&utm_source=copy-link)
%5Bhttps%3A//open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link%5D(https://open.spotify.com/track/4wd09wCccmxUB7XVJp0RNn?si=OoQlHWqmSjiCT9LcgArrwQ&utm_source=copy-link)%20
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[After Hours] After Hours Bootcamp

Date: 2026-09-15 AO: After Hours Q: Strutter , PAX: Flipper, Goose, Strutter, Choo Choo FNGs: COUNT: 4 CONDITIONS: Hot, still hot. WARMUP: 25 SSHs IC 15 IWs IC 10 Windmills IC THE THANG: Mosey to the Capital steps. Stop at the top for a short plank. Mosey to the parking lot on the RS of the Capital. We found “the bottom”, and moseyed a bit further to find “the top”. The workout was 11s. Starting from the top with 10 burpees, and the bottom with 1 jump squat. MARY: 10 LBCs 20 Flutterkicks 10 Rrrrrrrrrrosalitas MOLESKINE: Be thankful that we are all capable of doing hard things. ANNOUNCEMENTS: Check Slack COT:
PLAYLIST: