PAX: Offshore (kotter), Umbrella (afraid to get wet), Hugs Not Drugs, Venus, Cinderella, Barkley, Nurse Ratched, Penny Loafers, THE Black Widow, Toga (QIC), Honeydo (FNG), Ponzi, EZ Go, Wedding Singer
Gloom Factor: Nil, 70 and Sunny
14 redwoods showed up in some lovely weather to get a little better, faster, and stronger. Here’s how it went down.
Disclaimer then mosey to the short track, do a lap and sorta circle up for warmarama. Divide into two teams with Team One (a very individualistic group) going clockwise and Team Two (much more team focused and supportive) went counterclockwise. Both teams had to mosey around the track and complete 5 pull-ups and 10 merkins at bars and 10 donkey kicks and 10 WWII on the porch before meeting back at the start. Repeato x3
Take a break by working on Mary then do three more laps with chin-ups and offset merkins at the bars and lunges and donkey kicks at the porch. Repeato x3
Do one more round with pull-ups and burpees at the bar and donkey kicks and squats at the porch.
Mosey to the parking lot for a fair amount of Mary.
Announcements: GrowRuck is coming! Talk to Tampa or Big Bang ASAP. We also had great news that Umbrella’s missing friend from BG was found and is back with his family.
Thanks for the opportunity to lead!
Stay Classy,
Toga