AO: hendersonville
Q: Sunshine
PAX: Pep, Splitter, Cuban Missile, Hair Band, Chunks, Disc Jockey
FNGs: 1 Disc Jockey
COUNT: 7
CONDITIONS:
Sub-freezing w/ strong winds
Q: Sunshine
PAX: Pep, Splitter, Cuban Missile, Hair Band, Chunks, Disc Jockey
FNGs: 1 Disc Jockey
COUNT: 7
CONDITIONS:
Sub-freezing w/ strong winds
WARMUP:
Mosey, Abe Vigodas, Imperial Walkers, SSH
THE THANG:
3 Stations, 3 exercises at each. PAX complete 5 reps of each exercise. After finishing Station 3, return to Station 1, completing 10 reps. Reps increase by 5 each round. Repeat until Mary.
Station 1
-Merkins
-Dips
-Shoulder Taps
Station 2
-Bolt 45s
Station 3
-Big Boys
-American Hammers
-Leg Lifts
Mary
-Ring of Fire (2 rounds, 2 Merkins each)
-Captain Thors (4 rounds)
-SSH
-Plank till the end
ANNOUNCEMENTS: