AO: Stronghold
Gloom: 8.67/10
F3 PAX: Ripcord, Shocker, Solo Cup, Dannon Dave, Red Skull (AOQ), Toga, Pop-A-Lock, Chunks, Ringworm, Skeet, PegLeg, Saigon Sam (WL, Jacksonville), Young and Restless
4.13 PAX: Ball Box, Elmer Fudd, Cowboy Up, Close Trim, Nomad, The Doctor, Bulldog, Take 3, Gloves, Satellite, Shelf, Red Shark
QIC: Detective Pikachu
0530: Disclaimer, Mosey to Auditorium Loop
Warmup: Walls of Jericho
7 reps of the following 7 exercises:
Side Straddle Hops
Imperial Walkers
Single-leg Squats
Merkins
World War Ones
Flutter Kicks
Single-leg Deadlifts
Then a lap around the Loop. Repeat for a total of 7 times. Bonus Points for those who yelled during the last lap
Thang:
Mosey to Basketball Court
Tried to spell GRIT with exercises, but Walls of Jericho took a little too long
G – would’ve been Gas Pumps
R – would’ve been Ring of Fire with WW1’s
In the Plank Tonight, with buyout of running suicides on BB court
Thunderstruck: SSHs, with a squat at every “Thunder” in the song
COT: Me and Pop-A-Lock travelling this weekend (not together)
Check Slack for upcoming events (Beer and Diaper Night, Open Tab, Brewsday)
Pray for these men as they stick to this program and develop GRIT to get them through this hardship into a better future.