15 Redwoods decided to get a little better on Maryland Way in the gloom. An FNG, a Willy Loman and a Venus rising were all in attendance.
PAX: Umbrella, Parasol (FNG and 2.0), Val (Willy Loman), Olan Mills (Starsky), Venus, Big Bang, Tampa Libra, Toga (QIC), Penny Loafers, Barkley, Wedding Singer, Ponzi, Boone’s Farm, Nurse Ratched, Not A Sport
Gloom Factor: 70 and Sunny
Thang: Standard issue disclaimer then begin the APFT with a 2 mile run. Bang and Ponzi led the pack with Parasol in hot pursuit. Following completion of the run portion, the PAX partnered up and completed the push-up and sit-up portion of the APFT.
We immediately began on an improvement program with a mosey to the pull-up bars to complete a ladder to 5 and back down. This was followed by 3 sets of 10 rows on the bars.
Mosey back to the lot for Mary.
NMM: So many things happening at The Track today. We had the naming of a 2.0 (who can jump way higher than Umbrella), Val in from out of town, Tampa thanking me for having the 2 mile run at the beginning of the workout, Venus joining us half way through the run.., the list goes on. Life truly is like a box of chocolates when you come to the Racetrack.
Stay Classy,
Toga