PAX: Umbrella, Black Widow, Olan Mills, Wedding Singer, Ponzi, Ginger, Double Check, Moving On Up, Faulkner, Venus, Leatherneck, Hugs not Drugs, Nurse.Ratched, Not-a-Sport
QIC: Boone’s Farm
Conditions: nice crisp 35 degrees
WOR:
Mosey to parking lot next to parking deck
- SSH x20
- LBAC x10 F/R
- Merkins x10
- Squats x10
- But-kickers half parking lot x2
- High knees half parking lot x2
Thang:
Mosey to parking deck stairs
- 20 merkins, lap 1 up stairs, 5 burpees, down stairs
- 20 merkins, 20 storm squats, lap 2
- 20 merkins, 20 storm squats, 20 dry docks, lap 3
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, lap 4
- 20 merkins, 20 storm squats, 20 dry docks, 20 WWI, 20 Iron Mikes (1 is 1 rep), lap 5
- 20 storm squats, 20 dry docks, 20 WWI, 20 lunges, lap 6
- 20 dry docks, 20 WWI, 20 lunges, lap 7
- 20 WWI, 20 lunges, lap 8
- 20 lunges, lap 9
Great work by all this morning. Great coffeeteria fellowship after. Umbrella is going to post a service opportunity on Slack for 3/6. Leatherneck is going lead 2 hour ruck/workout 2/6.
Always an honor,
BF