TITAN – February 3, 2021 – “NOT the most disappointing Titan of the football season”

Wednesday, February 3th 2021

Gloom: cold, real real cold

PAX:  Buster Bluth , MichelinMan, CubCadet, Natural Ice, Blueprint, Minus 3, RightSaid, AskJeeves, CrabLegs, D-frost, Siri, Badboy, BlackLung, Hambone

QIC: Crawlspace

Warm up: quick jog to the Parthenon, side straddle hops, Willie Mays Hayes, slownlow Merkins, lil baby arm circles, reverse lil baby arm circles etc…

Work:  Circuit training around the Parthenon:

Using the corners of the Parthenon as “baseball bases” we traveled with Hillbillys/ High knees, Emerial walkers/ butt kickers, Pumpkin Spice patented “Obamas” and Lieutenant Dans. Halfway box jumps or run the stairs. Home plate = 20 merkins, 3rd base = 20 pullups and 1st/3rd =20 seconds rest

MARY: 5seconds of situps and Burpees

COT:  good work, men!

SYITG,

YHC Crawlspace