RaceTrack 2022/5/18

PAX: Barkley, Venus, Wedding Singer, Offshore, Tampa Libra, EZ Go, Faulkner, Umbrella, Hugs not Drugs, Penny Loafers, Nurse.Ratched, Ginger, Movin On Up
QIC: Boone’s Farm

Conditions: beautiful 60

WOR:

Circle up:

SSH x20
Squats x10
Michael Phelps x10
BAC x10                                                                                                                                      Merkins x10

Thang:

Mosey to Pull-up bars:

3 Lines, first does 1 rep, go to back

2 reps, repeat up to 5 and then back down to 1

 

Mosey to area between Uncle Julios and Del Frisco

Derkins x10, Irkins x15, Step-ups x10, lap around restaurants

repeat 2 more times, flutter kicks x50 IC

 

Mosey to stairs beside parking deck

Jump Squats x10 at bottom, Merkins x10 on flat area on the way up, LBC x20 at top, Merkins x10 on the way down

RnR

Mosey back to Start for American Hammers x20IC

Time

Prayers House on the Prairie endurance going through treatment. Look for ways to be servant particularly wives, kids and those we routinely impact.

Great effort by all this morning.

Always an honor,

BF