Temp: Summer
Gloom Factor: Nil
PAX: The Jeweler, Floppy Disk, Toga, Frugal McDugal, Pope, Offshore, Olan Mills, Foxtrot Talks a Lot, Blue Mule, Tiny Dancer, Tebow, Bagger Vance (Murph) … Bad Boy, Boone’s Farm, Red Skull, Big Pharm, Vegemite, Yard Sale (Bert) … Tampa Libra (Ruck)
Thang:
Murph
1 Mile Run
100 Pull Ups
200 Merkins
300 Squats
1 Mile Run
Floppy and Jeweler led the way to no one’s surprise. YHC played the role of flesh anchor. Overall, great effort by all PAX and a nice turnout. Good to see Tebow back from Nole & Pope doing his shirtless Pope thing reppin Franklin.
After Murph, we lost a few PAX and picked up a few others for
Bert
50 Burpees
Run 400M
100 Merkins
Run 400M
150 Walking Lunges
Run 400M
200 Squats
Run 400M
150 Walking Lunges
Run 400M
100 Merkins
Run 400M
50 Burpees
Wow, those last everything were tough. Pope pulled us all through on the last 20 Burpees. Apparently, he had a thing w some horses and a cattle round up to catch. While that workout is meant to be done for time, I always like the idea of a battle buddy pushing you through. All PAX performed all reps save a little help from his brothers towards the end of a rep count (Thank you TD).
Now we moved into the Rucking portion of the am. Supposed to make it 5 miles but due to YHC lolly gagging at the start we had to cut off the last .75 in order to make it on time. Most of the PAX had dropped out by this time but we still had Blue Mule, Tiny Dancer, Vegemite, Boone’s Farm, Tampa Libra and YHC. A little slow on the first two miles also held us back from the 5 miler. All in all, we had some good livin.
So here’s how we Posted in terms of the workouts:
Murph – Foxtrot, Tiny Dancer, Blue Mule, Olan Mills, Tebow, Offshore, Pope, Leatherneck, Floppy Disk, The Jeweler, Toga, Frugal McDugal, Bagger Vance
Bert – Yard Sale, Blue Mule, Olan Mills, Vegemite, Big Pharm, Bad Boy, Pope, Red Skull, Leatherneck, Tiny Dancer, Boone’s Farm, Bagger Vance
Ruck – Tiny Dancer, Blue Mule, Vegemite, Tampa Libra, Boone’s Farm, Bagger Vance
NMM: Pretty awesome hang this am HIM.
Grateful for all the men and women in the military as well as our first responders for protecting us here and taking it to the enemy abroad.
Having all the PAX show up like they did was pretty awesome for YHC on this Memorial Day weekend…let’s male it a tradition.
BH:
Prayers up for the Hunter family out of New Orleans, a co-worker of Bad Boy who’s son is in the ICU trauma unit in Atlanta.
Ludwig’s wife, Kate, is still in recovery from her recent surgery to remove a brain tumor.
Loafer’s wife had a biopsy last week, results to come this week.
YHC,
Bagger Vance