It’s payday and it’s Friday. So it’s a good day. Here’s what we did at The Buffalo to celebrate.
Conditions: Absolutely delightful.
PAX: Hipster, Pocket Chicken; Roundabout (FNG); Locusts and Honey (FNG); Hot Route; Small Things; Tampa Libra; Brother at Law (QIC)
WOR: Mosey around the tennis courts. Circle up for SSH x20; GM x10; WMH x10; LBAC lunge x10; reverse LBAC w/ lunge x10; Imperial Walkers x10; Hilbillies x10; Slow and Low merkins x10.
THANG: Two of us grab coupons a la Pocket Chicken and everybody meet at tennis courts. Then we did something that according to the Exicon is call Colonel Trautman. Okay! Everybody gathered at tennis courts, roughly 20 yards from playground. P1 runs to playground for three pullups, then runs back to tennis court. P2 does 10 merkins then holds high plank. Tag out when P1 returns. Rinse and repeat. Each pair went at least four times, so 12 pull ups, 40 merkins, and some good high plank time too.
Mosey to the big hill at Shelby Ave. One partner runs backwards up the hill, then forwards back down, while second partner AMRAPs the following: Set 1: Merkins; Set 2: Dry Docks; Set 3: Mountain Climber Merkins. Tagging in and out throughout. Rinse and repeat entire thing once.
Mosey back up to tennis courts for some four corners.
Corner 1: AMRAP Squat and overhead press with 25 lb weight plate.
Corner 2: AMRAP Ariana Grandes
Corner 3: AMRAP Lt. Dans
Corner 4: 30 LBCs.
When the 30 LBCs are done they mosey to the next corner, who then mosey to the next corner, so on and so forth. We made two full rotations with our time left.
Mary: American Hammers x20; ASTs x20; some leg stretches because it sounded good; 5 burpees for trash talking Tampa Libra who has no time for feelings. All done.
Announcements: Lots of F3 and F3-adjacent families to keep in our prayers. Sinclair family, Penny Loafers family; Tampa as they begin process of adoption; lots of new dads and dads with little ones on the way too.
T Claps to Pocket Chicken for promotion at work. I want to say Commander. I hope that’s right.
Always an honor to work with and lead you guys. I’ll be in California next week but can’t wait to get back at it.