Backblasts

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Sunday Ruck

Date: 2026-05-24 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Roadkill FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
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PLAYLIST:
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Sunday ruck

Date: 2026-06-07 AO: Sunday Eddy Ruck Q: Juicy J , Juicy J PAX: Juicy J, Roadkill FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
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Sunday Ruck

Date: 2026-07-05 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J FNGs: None COUNT: 1 CONDITIONS:
WARMUP:
THE THANG:
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MOLESKINE:
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Sunday ruck ruck

Date: 2026-06-21 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
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Sunday Ruck

Date: 2026-09-09 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J FNGs: None COUNT: 1 CONDITIONS:
WARMUP:
THE THANG: 5 mile ruckity ruck
MARY:
MOLESKINE:
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COT:
PLAYLIST:
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The Eddy

Date: 2026-05-04 AO: The Eddy Q: Juicy J , PAX: Stubs, Juicy J, FLO, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 5 mile ruck
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MOLESKINE:
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PLAYLIST:
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Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
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The Knoll

Date: 2026-08-25 AO: The Knoll Q: Juicy J , PAX: Sparrow, AAA, Juicy J, Pebbles, Papa Bear II, Étouffée FNGs: None COUNT: 6 CONDITIONS: thick warm juicy air
WARMUP:
THE THANG: Mailbox Melee workout!
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Insane Train

Date: 2026-08-26 AO: Insane Train Q: Juicy J , PAX: Half Lyfe, Juicy J, Argggg, Roadkill, Bulldog, El Capitan FNGs: None COUNT: 6 CONDITIONS: amazing
WARMUP: side straddle hops, baby arm circles, low slow squats
THE THANG: Dora Dora and an epic sandbag workout!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: EDM baby!
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The Knoll

Date: 2026-08-27 AO: The Knoll Q: Juicy J , PAX: AAA, Juicy J, morning stār, Bulldog, Pebbles, Roadkill FNGs: None COUNT: 6 CONDITIONS: crispy crispy and juicy
WARMUP: side straddle hops and all the good stuff!
THE THANG: Zone 2 Run baby!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT: Appreciate everyone showing up!
PLAYLIST: