PAX: Pebbles, The Banker, El Capitan, Sooie, AAA, G-string (Eli Kresta), Malibu, morning star, Timber, Smoltz (2.0), Bumblebee (2.0), Iowa (2.0)
FNGs: 1 Iowa (2.0)
CONDITIONS: 58 degrees, and raining!
WARMUP: Mosey to stop sign, 10 pull-ups (OYO), 10 merkins (IC 4 ct), 10 jump squats (OYO), hip flexor stretch and hamstring stretch (10 ct)
1. Hill sprints (8 min): Sprint uphill, recovery jog down (50 yards)
2. Leg burnout (3 sets): Bulgarian squats (10 each leg), jump squats (10), “shadow wrestling” movements (~30 seconds)
3. Upper body burnout (2 sets – 1 min, 40 sec): towel curls, towel tricep extensions, shoulder raises
4. The finisher: towel hang for as long as you can hold
ANNOUNCEMENTS: polar lunge this Thursday, hosted by @morning_star. Reminder/encouragement about No Noise November.
COT: Growth is experienced in challenges. Don’t fear failure! As the Governator (Arnold Schwarzenegger) once said, go to failure and then do a few more reps!
Thanks for coming out in the gloom. There was something oddly satisfying about working out in the cold rain with you men (and the brave 2.0s)!