Backblasts

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Warner Rucker

Date: 2026-06-01 AO: The Eddy Q: FLO , PAX: Stubs, Motorola, Splash, FLO, Flood FNGs: 1 Flood COUNT: 5 CONDITIONS:
Damp, but no rain
WARMUP:
Meet Splash’s dad and pets given to Bishop :dog2:
Wondered if Wolfpack was arriving, but there were no signs, only false promises :disappointed:
THE THANG:
Wander paved paths mostly to avoid muddy trails. Rucked to Nature Center and around by tadpole lagoon and up around through connector trail, then back down. Somehow equated to a 45 ruck.
MARY:
None
MOLESKINE:
“It’s what you learn after you know it all that matters most”
– Elderly Man Behind the Counter in a Small YMCA
ANNOUNCEMENTS:
Spring Summer Fling sometime soon. Check Slack!
COT:
Moment of silence for prayers.
Named FNG. Welcome Flood!
PLAYLIST:
Mumble chatter and chirping
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[The Castle] Pre-party run.

Date: 2026-05-30 AO: The Castle Q: Strutter , PAX: Dr. Brown Slip, Horizon, Steely, Strutter, hambone, Squatter, Waymo (formerly Space Baby) FNGs: COUNT: 7 CONDITIONS: Nice! WARMUP:
THE THANG: 2+ fast miles before the Fabulous Fabuloso Q. MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Atlantis

Date: 2026-05-28 AO: Atlantis Q: DintyMoore , PAX: DintyMoore, SalPal, porcelain, Juicy J, Pole Dancer, Cheesehead, Subway FNGs: None COUNT: 7 CONDITIONS: Balmy
WARMUP: Lap and Stretches
Birthdate Challenge – hit all 8 dates 0 1-minute plank 1 10 merkins 2 20 air squats 3 30 SSHs 4 20 Lunges 5 15 burpees 6 20 merkin shoulder taps 7 30 calf raises 8 20 mountain climbers 9 1-minute wall sit
THE THANG: Partner AMRAP 100 m sprint 5 burpees 20 sit-ups 15 pushups 100 m sprint
Partner completed series of core exercises
MARY: Soccer Challenge – goal between arms in plank position = 5 burpees and 100m sprint
MOLESKINE: Push each other to know each other, it’s more than a workout group.
ANNOUNCEMENTS: Struggle, Summer Slam, Fall CSAUP 50 mile relay, etc.
COT: prayers for Squatter and family
PLAYLIST: https://open.spotify.com/playlist/0bybNxEFZvzMuwrvMJx0gL?si=dJ-GbMhCS524enrLUJJFDQ&pi=cZ6L80vSTHCJj
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The Stronghold

Date: 2026-05-21 AO: The Stronghold Q: Chunks , PAX: Barney, Red Skull, Hipster, Chunks, Fulton (St. Louis) FNGs: None COUNT: 5 CONDITIONS:
WARMUP::white_check_mark:
THE THANG: 115 Burpees and 1.5 mile travel.
7s or 8s depending on your counting skills.
MARY: mosey back to start X.
MOLESKINE:
ANNOUNCEMENTS: Check Slack.
COT: Lifted up each other.
PLAYLIST: Old School tunes.
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Stoneboots

Date: 2026-05-30 AO: Stonewall Q: moneyshot , PAX: Cowboy, moneyshot, Carebear, Jason Callen (Deep Dish), Sugar mama, Down Under FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Stronghold

Date: 2026-05-28 AO: The Stronghold Q: hambone , PAX: Young and Restless, Barney, Red Skull, hambone, Wham-O, Chunks, bigbang FNGs: None COUNT: 7 CONDITIONS: June-like heat
WARMUP: 10 push ups, 10 burpees–youre good.
THE THANG: Mosey to upper lot–bear crawl down, lunge walk back–do that 3 times.
Head to the sprint lot. Do sprints. Don’t be slower than Hambone.
MARY: brief flutters, LBCs, crunches, and WW1 sit ups
MOLESKINE: I’m a little bit more sore than I thought I would be
ANNOUNCEMENTS: Do the Struggle 006
COT: Prayers for continued health, recovery, and strength
PLAYLIST: ha no
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[The Discipline] The Discipline

Date: 2026-05-27 AO: The Discipline Q: hambone , PAX: Horizon, Country Parkour, hambone, Butterfingers FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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[Pain Train] Pain Train

Date: 2026-05-29 AO: Pain Train Q: Squatter , PAX: FLO, El Capitan, Pebbles, Juicy J, Derby, Lady Liberty, Siri, Pitmaster, Squatter, Floppy Fish FNGs: 1 Floppy Fish COUNT: 10 CONDITIONS: Clear, purdy nice
WARMUP: SSH IW BAC Stretching Mosey while explaining the thang
THE THANG: Run the loop. Along the way do these exercises; 25 Merkins 20 Lieutenant Dans 5 Burpees 5 Pull-ups End loop with sandbag murder bunnies up to 1st pavilion, leave sandbag and return with burpee broad jumps Rinse-Repeat
MARY: Flutter kicks American hammers Up and Outs
MOLESKINE: Gave update on cancer healing journey for my M
ANNOUNCEMENTS: None
COT: Ended with prayer and coffee
PLAYLIST: None
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Sisu Bootcamp

Date: 2026-05-28 AO: Sisu Q: Squatter , PAX: Steely, Squatter FNGs: None COUNT: 2 CONDITIONS: muggy
WARMUP: we warmed up
THE THANG: we worked out
MOLESKINE: we talked
ANNOUNCEMENTS: none
COT: we prayed
PLAYLIST: no music
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Cruel Hall

Date: 2026-05-29 AO: Cruel Hall Q: Swig , PAX: Swig, Esposa, Pedialyte, Wham-O, Matador, Sherpa, Pound Puppy, Jammer FNGs: 1 Jammer COUNT: 8 CONDITIONS: balmy
WARMUP: ssh, good mornings, tempo squats , Indian run.
THE THANG: you go, I go – cumulative counts 200 reps ; 3 rounds.
MARY: planks
MOLESKINE:
ANNOUNCEMENTS: n/a
COT: Sherpa – hiking Cotopaxi! Matador – home buying process!
PLAYLIST: Guardians of the Galaxy