Date: 2026-08-03 AO: Iron Giant Q: Dilbert , PAX: hambone, Mr. Pancake, Dilbert, Horizon, Country Parkour FNGs: None COUNT: 5 CONDITIONS:Perfect upper 60’s a little humidity
WARMUP: SSH, good morning, type writters
THE THANG: The timer – 100 lb Tombstone carry 120 yards (60 there and 60 back). It was roughly 90-120 seconds which felt forever. Each Pax went 4 rounds of this stupid heavy bag.
The PAX used the new Gloom builder custom dice option. I really liked doing the same one twice several times.
R1 Triceps ext R2 Triceps ext R3 Romanian Deadlift R4 Pain Maker R5 Coupon Curl R6 Coupon Curl R7 BBSU R8 Pain Maker R9 Coupon Curl R10 Triceps ext R11 Romanian Deadlift R12 Bent over row R13 Shoulder press R14 Triceps ext R15 Triceps ext R16 Coupon Curl R17 Shoulder press R18 Romanian Deadlift R19 Triceps ext R20 BBSU
WARMUP: SSH, good morning, type writters
THE THANG: The timer – 100 lb Tombstone carry 120 yards (60 there and 60 back). It was roughly 90-120 seconds which felt forever. Each Pax went 4 rounds of this stupid heavy bag.
The PAX used the new Gloom builder custom dice option. I really liked doing the same one twice several times.
R1 Triceps ext R2 Triceps ext R3 Romanian Deadlift R4 Pain Maker R5 Coupon Curl R6 Coupon Curl R7 BBSU R8 Pain Maker R9 Coupon Curl R10 Triceps ext R11 Romanian Deadlift R12 Bent over row R13 Shoulder press R14 Triceps ext R15 Triceps ext R16 Coupon Curl R17 Shoulder press R18 Romanian Deadlift R19 Triceps ext R20 BBSU
MARY: Flutter kicks IC x 20, 5 sec superman holds, 10 slow half up and hold sit ups.
MOLESKINE: Lots of talk catching up with each others lives, getting more guys to F3 (Dilbert EH’d a stranger, no shock there),
ANNOUNCEMENTS: Lots, check slack
COT: Prayers for the seasons of changes each family is going through right now and offer patience.
PLAYLIST: Iron Giant Rock hits from the 90’s and 2000’s