Tag: Hambone

Posted on

The Stronghold

Date: 2026-10-22 AO: The Stronghold Q: Hipster , PAX: Makita, Red Skull, Crawlspace, Barney, Decaf, Tinkertoy, Pearl (Jonathan Halter), Pepsi, Right Said, Dan and Dave, Hipster, hambone, Dulce Mile,Napoleon,Heart Song,Floyd,Unc,Spagetti-O’s,Suasage Man,Bedazzled,Good Luck Charlie,Strikeout FNGs: None COUNT: -3 CONDITIONS: Crisp
WARMUP: Grab a block, warm o rama
THE THANG: Cary block to basketball courts
AMRAP circuit, 45 seconds on, 15 second rest, 45 seconds on
1- Merkins 2 – Drop Lunges 3 – Suicides 4 – Overhead Press 5 – Walking Block Lunge 6 – Tricep Extensions 7 – Curls 8 – Goblet Squats 9 – Admiral Dans
Return to startex
MARY: Upper Case Alphabet
MOLESKINE: Finish Line Bias – notice it as you near completion, and adjust to maintain effort and intensity until you’re done. Don’t let up.
ANNOUNCEMENTS: SIGNING DAY MF’ers!!!!!! Ceremony and lunch Friday 1130
COT:
PLAYLIST: Old school hip hop
Posted on

Titan

Date: 2026-10-21 AO: Titan Q: Dilbert , PAX: Rhombus, Spinal Tap, Shocker (Mark Holmes), CubCadet, Vector, Makita, Dilbert, Firefox, Pep, Papa Bear II, Hipster, hambone, Tim the Toolman, Xerox, Airballs, paper pusher FNGs: 2 Airballs, paper pusher COUNT: 16 CONDITIONS: perfect 47 degrees
WARMUP: SSH, arm circles, forward/oh clap, typewriter
THE THANG: 3 full rounds (rotate each exercise)
Group 1 – timer for the group around the circle about 250’ Carry the 100 lb tombstone 80 lb sandbag ball 100 lb sandbag
Group 2 Flutter kicks holding a coupon in the air
Group 3 Deadlift 60-80 lbs
Group 4 Bear crawl sandbag pull 20-35 lbs
Group 5 Curls 20-60 lbs
10 BBSU lunge walk (about 30 lunges) 10 merkins Mosey to start
9 BBSU lunge walk (about 30 lunges) 9 merkins Mosey to start
Repeato until time

MARY: 20 Alabama prom dates (or pickle pointers) 60 seconds monkey humpers
MOLESKINE: Lots of small group mumblechatter
ANNOUNCEMENTS: 4:13 fundraiser
COT: prayers for future employment and workplace success
PLAYLIST: 90s rock
Pep please tag who I missed on this BB as I know I missed a pax who didn’t HC

Posted on

[Iron Giant] Iron Giant

Date: 2026-10-19 AO: Iron Giant Q: Dilbert , PAX: Creatine, Under the Table, hambone, Goat knuckle, Dilbert FNGs: None COUNT: 5 CONDITIONS: cool but only for a min
WARMUP: SSH, that’s all we got to work quickly
THE THANG: TABATA TIME 1:30 on 20 sec rest
1st round – Heavy bat – Squats 80 lbs – WWII with 20 lb – Upright row 45 lbs – Shoulder press 40-80 lbs – Lunges – Man maker 55 lbs
In between sets 2 and 3 90 seconds Kettlebell swings Flutter kicks IC x 25
Repeato the TABATA but round 3 went 1:10 sec on and 20 sec off
MARY: 50 sec plank
MOLESKINE: Lots of sports talk and mexican flatulance leaving hambone
ANNOUNCEMENTS:
COT:
PLAYLIST: 90’s Rock

Posted on

[The Castle] Elevens to Dodgeball

Date: 2026-10-17 AO: The Castle Q: Steely , PAX: Steely, Waymo (formerly Space Baby), Shocker (Mark Holmes), Hipster, hambone, Dilbert, Fabuloso, Dr. Brown Slip, Makita FNGs: None COUNT: 10 CONDITIONS: Brisk
WARMUP: IC: 20 SSH 10 Toy Soldier 10 Imperial Walkers 10 Slow Squats 10 Merkins
THE THANG: ELEVENS Mosied to the Hill Round One: Broad Jumps at the bottom & Merkins at the top Round Two: Burpees at the bottom & Big Boys at the top
Finished with 15 minutes of dodgeball Catch a ball the thrower does 10 big boys Get hit by the ball complete 10 big boys before getting to rejoin the game
MARY: None
MOLESKINE:
ANNOUNCEMENTS: 413 strong fundraiser October 21st
COT: Prayers for cross-stitch wife and the coming baby
PLAYLIST:
Posted on

[The Discipline] The Discipline

Date: 2026-10-14 AO: The Discipline Q: Dilbert , PAX: Creatine, Dilbert, Goat knuckle, hambone FNGs: None COUNT: 4 CONDITIONS: Warm, why is it still warm Oct 14th
WARMUP: a few stretches while we wait for hambone coming in hot
THE THANG: Walked with rucks 2.7 miles in 45 min.
MARY:
MOLESKINE: Strippers, hogging, and some other interesting topics along the ruck.
ANNOUNCEMENTS: Check slack
COT:
Posted on

Tortoise and Hair – Run #5

Date: 2026-10-13 AO: Tortoise and Hair Q: Red Skull , SalPal PAX: Hipster, Chunks, Barney, Makita, Young and Restless, Dr. Brown Slip, SalPal, Right Said, Decaf, hambone, Pepsi, Red Skull, Pearl (Jonathan Halter), Ricky Bobby, Bedazzel, Dolce Mille, Unc, Heart Sond, Sausage Man, Floyd, Spagheti-O, Good Luck Charlie, Strike Out FNGs: None COUNT: 23 CONDITIONS: An absolute perfect morning for a run!
WARMUP: Standard pre-run warm-up – SSH, Squats. Runner Stretch, IWs, stretches
THE THANG: Find a partner and RUN!!! Most pairings fell apart before we were off the gravel. We had four 4:13 Strong men with a PR this morning, one of which was a new class record of 27:04.
MARY: SalPal was our host this morning. Since the 4:13 Strong men were trying to avoid SalPal’s Mary by hanging out at the picnic tables, SalPal made the picnic tables part of the workout! Brilliant strategy!
ANNOUNCEMENTS: The final Signing Day for the year will be on Friday, 10/23 at 11:30am. Come join us for a fun celebration and a delicious lunch.
COT: Prayers for comfort, wisdom and guidance in a time of uncertainty.
Posted on

[Iron Giant] Iron Giant – Deadlift what???

Date: 2026-10-12 AO: Iron Giant Q: Dilbert , PAX: Goat knuckle, hambone, Dilbert, Happy Trees FNGs: None COUNT: 4 CONDITIONS: perfect for lifting, 55 degrees, no wind
WARMUP: SSH, Good mornings, Willie May Hays, typewritters, Arm circles
THE THANG: Deadlifting pax – 135 lb 30 times The other Pax (the on deck pax choosing a workout) Repeato at that weight
Deadlifting pax – 225 up to 10 times (this proved to be really hard with the fat bar). The other Pax (the on deck pax choosing a workout) Dropped the weight back to 135 and up to 10 times
Then hambone and YHC each grabbed a 45 lb plate for each hand and farmer carry about 100 yards (about 50 there and 50 back). Goat knuckle and Happy Trees did curls until we get back.
Switch
MARY: sit up and touch your left ankle then right for the last two min for time.
MOLESKINE: Good chatter and fellowship
ANNOUNCEMENTS: Check slack
COT: kids going back to school
PLAYLIST: F3 rock and rap hits

Posted on

[The Discipline] The Discipline

Date: 2026-10-07 AO: The Discipline Q: hambone , PAX: Butterfingers, hambone, Dilbert FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

[The Castle] The Castle

Date: 2026-10-10 AO: The Castle Q: hambone , PAX: hambone, Waymo (formerly Space Baby), Barney, Hipster, Butterfingers, Flipper, Cross-stitch, Pep, Happy Trees, Mr. Pancake, Makita, Jelly Stone (Indianapolis South), Dr. Brown Slip, Locksmith FNGs: None COUNT: 17 CONDITIONS: Dark, temperate
WARMUP: running + 60 burpees
THE THANG: jogging + tennis court merkins
MARY: run to the tennis courts, 101 sit ups, more running, flutter kicks, etc.
MOLESKINE: prayers for continued growth
ANNOUNCEMENTS: Check out the ML Rose thing for 413 on 10/21
PLAYLIST: Silence is golden
Posted on

Tortoise and Hair Run #4

Date: 2026-10-06 AO: Tortoise and Hair Q: Red Skull , PAX: hambone, Barney, Red Skull, Decaf, Hipster, Chunks, Bedazzel, Dolce Mille, Unc, Heart Sond, Sausage Man, Floyd, Spaghetti-O, Hootie, Good Luck Charlie, Strike Out, Cheese Wiz FNGs: None COUNT: 17 CONDITIONS: 52 Degrees…perfect running weather!
WARMUP: Standard pre-run warm-up – SSH, Squats, IWs and Stretches.
THE THANG: Separate into two groups (those that plan to work hard and those that are looking for slack off). After everyone chose to work hard, everyone’s favorite command was given – RUN!!!
BUT….this time we ran the course in reverse. That was not the plan, but some eager beavers tried to jump start the run. Going the other directly put them in their proper place and that head start turned into a little disadvantage.
MARY: Hipster took charge of the after party and walked us down a ladder of Squats, Merkins and WWIs.
ANNOUNCEMENTS: Welcome home, Chunks!! It was great to have you back.