Tag: DintyMoore

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Tortoise and Hair – Week 4 Run

Date: 2026-06-02 AO: Tortoise and Hair Q: Red Skull , PAX: DintyMoore, Chunks, Hair Band, hambone, Right Said, SalPal, Barney, Pearl (Jonathan Halter), Judy, Red Skull, Wham-O, Decaf, Crawlspace, Stir Fry, Toe Jam, Gristle, Clueless, Peach Fuzz, Train Wreck, Mrs. Winners, Top Chef, Tenderfoot, Grasshopper, Swiper, Kiddy Pool, Boogie Man, Puffy FNGs: None COUNT: 27 CONDITIONS: 65 degrees…perfect PR weather!
WARMUP: Standard pre-run warm up routine: SSH, Squats, IWs, Stretches, WMH
THE THANG: Find a friend and RUN!!!
MARY: Post-run party hosted by Chunks and SalPal
MOLESKINE: We had six 4:13 Strong PRs set this morning. I love the drive this class is showing during Week 4! Thank you to all the PAX who joined us today. It was a real boost to the 4:13 Strong guys to have so many show up. Your presence makes a real difference.
ANNOUNCEMENTS: Struggle 006 this weekend. Start making plans for the 50 Mile CSAUP event in August.
COT: Prayers for Squatter’s family and the 4:13 Strong men.
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Atlantis

Date: 2026-05-28 AO: Atlantis Q: DintyMoore , PAX: DintyMoore, SalPal, porcelain, Juicy J, Pole Dancer, Cheesehead, Subway FNGs: None COUNT: 7 CONDITIONS: Balmy
WARMUP: Lap and Stretches
Birthdate Challenge – hit all 8 dates 0 1-minute plank 1 10 merkins 2 20 air squats 3 30 SSHs 4 20 Lunges 5 15 burpees 6 20 merkin shoulder taps 7 30 calf raises 8 20 mountain climbers 9 1-minute wall sit
THE THANG: Partner AMRAP 100 m sprint 5 burpees 20 sit-ups 15 pushups 100 m sprint
Partner completed series of core exercises
MARY: Soccer Challenge – goal between arms in plank position = 5 burpees and 100m sprint
MOLESKINE: Push each other to know each other, it’s more than a workout group.
ANNOUNCEMENTS: Struggle, Summer Slam, Fall CSAUP 50 mile relay, etc.
COT: prayers for Squatter and family
PLAYLIST: https://open.spotify.com/playlist/0bybNxEFZvzMuwrvMJx0gL?si=dJ-GbMhCS524enrLUJJFDQ&pi=cZ6L80vSTHCJj
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No Fun Title Yet

Date: 2026-05-29 AO: Handsomizer Q: Firefox , PAX: DintyMoore, Vector, SalPal, Pep, Black Lung, Barney, Natural Ice, Spinal Tap, Firefox, Salami, Topps, CubCadet FNGs: None COUNT: 12 CONDITIONS: Muggy with a small but vocal chance of Karen
WARMUP: Mosey down to the bottom of the steps. SSH, GM, WMH, Merkins plus stretch
THE THANG: 9 years ago, YHC moved from San Francisco to Nashville. This Wednesday, the family will be returning for the first time to visit old friends and family, visit some colleges, and take some trips down memory lane in both northern and southern CA.
PAX partnered up. One ran up the 5 flights of step and back down. The other did an exercise. After each partner took turns running the steps, proceed onto the next exercise. Rinse and repeat.
Carolina California Dry Docks Atomic Merkins Leg Lifts Incline Merkins Frog Jumps Orangutans (slightly modified monkey humpers) Reverse Plank Leg Lifts Newton’s Cradle Imperial Walker Squats Alternating Shoulder Taps
MARY: Mosey back up the steps (one more time!) 40 plank jacks 30 mountain climbers (each side is a half) 20 merkins Mosey to startex
MOLESKINE: – Kudos to CubCadet and Black Lung for attempting to defuse, empathize, and reconcile. – Lest I be denied a ride back to Sylvan Park, this Q brought to you without murder bunnies, burpees, and bear crawls.
ANNOUNCEMENTS: – Grow School – Check Slack
COT: – Squatter’s M – family traveling – family battling pain and other health issues
PLAYLIST: https://open.spotify.com/playlist/174OOv8WYfOGIf6dRKef7i?si=2924afeacb2c4595
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Titan

Date: 2026-05-27 AO: Titan Q: Juicy J , PAX: DintyMoore, Pep, bluemule, Juicy J, Natural Ice, Big Red, Spinal Tap, The Merchant, Chunks, Squatter, Makita (Anderson Fader), CubCadet, Reddish (Fairview) FNGs: None COUNT: 13 CONDITIONS: humid as the Amazon
WARMUP: Mosey around the park. Wake up the sleeping friends of the park, side straddle hops, night clubs renamed to Imperial walkers (Chunks fault), low slow squats, Willie may Hayes, arm circles and backpacks.
THE THANG: Partner TOSS Competition. 3 rounds. Non stop squats. Step back w partner. See who can last the longest. Side straddle hops when eliminated. DintyMoore and CubCadet champs.
PARTNER RACE 3 rounds. down the park w bouncy ball. Toss ball far as you can. Sprint. Burpee. Rinse and Repeat. DintyMoore, Squatter bluemule Spinal Tap Natural Ice and many other winners.
Circle of Doom Abs to Finish.
All winners got fresh new F3 Stickers. DintyMoore was the total points champ overall and won a gourmet coffee package.
MARY:
MOLESKINE:
ANNOUNCEMENTS: Summer Fling coming up
COT: pray for our brother Squatter wife and family. Give them strength and healing. Pray for The Merchant divorce settlement Pray for Tim the Toolman Aunt passed
PLAYLIST: Nickelback and Creed and Alien music
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Bomber

Date: 2026-05-08 AO: Bomber Q: Spinal Tap , PAX: Vector, Papa Bear, DintyMoore, CubCadet, Black Lung, Pep, Spinal Tap, Sherlock, Topps FNGs: None COUNT: 9 CONDITIONS: perfect
WARMUP: the usual
THE THANG: DORA strengthening the :peach: Bear crawl or lunges while the others did 100 Fire hydrants 200 single leg glut bridge 300 squats
Deck of Death: merkins, star jumps, burpees, Carolina dry docks, and reverse lunges
Mary
ANNOUNCEMENTS: Juicy J half marathon tomorrow! Holy smokers next week
COT: Squatters wife, grapes son, vectors son to hopefully pack and be a responsible adult, etc
Thanks for letting me lead!
PLAYLIST:
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Atlantis

Date: 2026-05-07 AO: Atlantis Q: Focker , PAX: Wet Wipes, Puzzlah, SalPal, DintyMoore, Focker FNGs: None COUNT: 5 CONDITIONS: crisp and clear
WARMUP: various regular movements with a lap around the water tank
THE THANG: borrowed some blocks from Crieve Hall
3 rounds total Each movement = 45 sec work / 15 sec rest Round Circuit: 1. Cinderblock squats close together 2. Block Russian Twists 3. Block Overhead Hold March (slow march, core tight) 4. Block merkins alternating hands 5. Block reach ups One minute plank reset Run around water tank
AMRAP (as many rounds as possible): 5 minutes – 10 x Block Thrusters (light/moderate pace) – 20 x Block Flutter Kicks (count each leg) – 20 x rows – 10x Block Plank Pull-Throughs (drag block side to side) run around water tank
No rest, continuous: – 20 x Sit-Ups – 15 x flutters – 10 x V-Ups – 30 sec Plank Repeat nonstop for 5 minutes
MOLESKINE: yall are in good hands with Puzzlah. Provided the only non-coffee drinker with a personal protein drink.
ANNOUNCEMENTS: see Slack for details
COT: Squatter prayed for you and your wife! DintyMoore in the passing of an old athlete of his
PLAYLIST: old-school funk and old-school hip-hop
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Westeros

Date: 2026-04-27 AO: Westeros Q: Michelin Man , Vector PAX: Michelin Man, Grape, Papa Bear, bluemule, Vector, DintyMoore, Pep, Floss FNGs: None COUNT: 8 CONDITIONS: spring has sprung
WARMUP: back and hip exercises
THE THANG: see the pic
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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C0unt1ng 1s H4r6

Date: 2026-04-14 AO: Middle Tooth Q: SalPal , PAX: Betty Ford, DrRupp, Pep, DintyMoore, Pepsi, Cowboy, SalPal, sooner, Esposa, Peabody FNGs: None COUNT: 10 CONDITIONS: Stretching is for the birds
WARMUP: Active track mosey
THE THANG: Pullups, burpees, merkins, iron mikes, suicides,
MOLESKINE: You can lawfully own a raccoon without a permit (link: www.tennessean.com/story/news/politics/legislature/2026/03/24/domesticated-raccoon-tennessee-bill-waive-permit-fee/89297851007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z1138xxp000750l004450c0007…)
ANNOUNCEMENTS: Manly Mile, Holy Smokers (both next Thursday), Juicy J Invitational, CSAUP 50, Check Slack
COT: Gratitude for Sooner’s career, intentions unspoken.
PLAYLIST: A+ Themed A+ Playlist
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Bomber

Date: 2026-04-10 AO: Bomber Q: Natural Ice , PAX: Crawlspace, Grape, Papa Bear, DintyMoore, Pep, Natural Ice, Sherlock, Hedwig, Right Said, Tim the Toolman FNGs: None COUNT: 10 CONDITIONS: Fanflippin Tastic
WARMUP: Nah, just started off running – then did some SSH and some of the usual ones out by the nipple.
THE THANG: 3 stations – with 3 exercises – running between each.
The Nipple – 20 hand release merkins, 20 dips, 10 WWI Golf course Parking lot – 20 diamond merkins, 20 Jane Fondas, 10 WWI Startdex – 20 incline Merkins, 20 Dips, 20 WWI
Simple Repetitive – 1.7 miles were ran and 520 calories burned : )
MOLESKINE: Kids these days don’t understand – People had horn players in bands, Dave Matthews had a Saxophone player whole orchestras used to travel with Brian Setzer. Now all the kids just hit play on their laptop band and vape while they stare at their phones
ANNOUNCEMENTS: 4/13 impossible mile and holy smokers that night, 5/9 – run a half marathon with YHC and Juicy J, 5/16 – F3 Dads -! 8/29 join Pep for the 50 mile relay
COT: lifted up families of Pax going through health stuggles
PLAYLIST: hey, you remember that one time in the 90s when Jim Carrey’s movie the mask started a swing dancing revival and all those band nerds started swing bands. Yeah basically that was the playlist.
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Atlantis

Date: 2026-04-09 AO: Atlantis Q: Puzzlah , Pole Dancer PAX: Pole Dancer, DintyMoore, SalPal, Toothless, Puzzlah, Squid (Boise, ID) FNGs: None COUNT: 7 CONDITIONS: Pristine
WARMUP: Dynamic
THE THANG: Our AOQ Pole Dancer set the stage with a taxing Dora of 50 Burpees, 100 Big Bois, 150 Merkins, 200 squats and 250 step-ups. Partners ran about 300 yards from the Pizza Hut around the parking lot. Woof. What a send off!
We then travelled down to the lower lot because what is Atlantis without some games.
The two former AOQs and the new AOQ teamed up to compete in a 3 v 3 tic tac toe game. 3 burpee buy-in Sprint 40 yards to the tic tac toe board Sprint back Next man up.
Non-running pax continued on a Thor ladder of 1 BBSU – 4 American Hammers (2-8, 3-12, etc.).
While the AOQs took the first game, they were easily defeated by stealth gamesmanship from Toothless, DintyMoore, and Squid.
MOLESKINE: :clap::clap::clap: to Pole Dancer for his leadership at Atlantis. His warm, welcoming demeanor, killer taste in music, dynamic physical abilities, and possession of the best ugly mug collection in town made Atlantis the place I kept coming back to every week and the place I want to see thrive.
Come visit us Under the Sea. :trident:
ANNOUNCEMENTS:
COT: :heart:
PLAYLIST: What I put together but we didn’t use: https://open.spotify.com/playlist/1ifq7fO1hZWrf7ts5KOFMd?si=_rzi0sfGQ0SILAXk25zENw