Tag: DintyMoore

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Handsomizer

Date: 2026-09-18 AO: Handsomizer Q: Old Maid , Old Maid PAX: Dangle, SalPal, CubCadet, Firefox, Old Maid, DintyMoore, Natural Ice, Squatter, Vector, Tim the Toolman, Pep, Spinal Tap, Carmen San Diego FNGs: None COUNT: 13 CONDITIONS: Hot
WARMUP: Stretching Baby arm circles
THE THANG: Different exercise for each song.
1. “9-to-5” (Dolly Parton) – SSHs (IC) 2. “Flower” (Moby) – Holding squat during “sally down” 3. “You Make My Dreams (Come True)” (Hall & Oates) – Mosey 4. “I Love Rock ‘N Roll” (Joan Jett) – Merkins/planks 5. “Watch You Step” (Ted Hawkins) – Run the stairs 6. “Bust A Move” (Young MC) – Bear crawl 7. “The Spark” (Kabin Crew) – Dips/step-ups 8. “ Fire in My Soul” (Oliver Heldons) – Mosey 9. “Gas Pedal” (Sage the Gemini) – Freddy Mercuries, V-ups, sit-ups 10. “Come and Get your Love” (Redbone) – lunges 11. “End of the Line” (Traveling Wilburys) – Frog jumps /Cool down 12. “Baby I’m Burning” (Dolly Parton) – Stretch
MARY:
MOLESKINE:
ANNOUNCEMENTS: Tennessee tussle A couple opportunities with 4:13 strong
COT: Prayers for Pep surgery on Monday
PLAYLIST: https://open.spotify.com/playlist/2YILFAVLVrvxPWtnpK749d?si=QcW9wpOyQYGZOcIbs3YxBA&utm_source=copy-link&pi=gLflSTP2QBe6D
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Convergence: Rescue Juicy J

Date: 2026-09-17 AO: The Knoll Q: Shakira , Juicy J PAX: Bulldog, Cherry Maguire, porcelain, DintyMoore, Shakira, sooner, Juicy J, Subway FNGs: None COUNT: 8 CONDITIONS: A bit dark for hurling a piece of plastic at each other’s faces.
WARMUP: Arm circles, karoake, jaw warmups while trashtalking atlantis
THE THANG: A WORLD RECORD SETTING GAME — most drops in 30 minutes of play. After an opening flurry of points, the game remained deadlocked at 2-2. Team Knoll suffered a brutal, yet potentially predictable blow when Juicy J ripped his hamstring halfway through the match leaving a depleted defense. At this point, the abandoned Knollians in attendance were ready to change Juicy’s F3 name to “Benedict Arnold.”
Determined to fight on, Bulldog and I (with some friendly help from DintyMoore) began to rush the frisbee up the field. With time running out, we hurled a deep desperation pass that looked to be falling to the ground when out of nowhere we saw —a bird—a plane—no! it was a one-legged Juicy rising into the sky like a majestic crane. If only The Banker had been there to record the moment in his birdwatching app.
Jumping on just one leg, he managed to gracefully snare the frisbee and keep our hopes alive! Inspired by our friend turned enemy turned friend, we rallied and scored two goals in quick succession to give the Knoll a 4-2 victory! Here’s to you Juicy and Bulldog:saluting_face:
Big thanks to the guys from Atlantis for hosting us!
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Westeros

Date: 2026-09-14 AO: Westeros Q: Pep , PAX: Makita, Dangle, DintyMoore, Tim the Toolman, Papa Bear II, Roadrash (Casey Greene), Pep, CubCadet, Raven, gutter ball FNGs: None COUNT: 0 CONDITIONS: hot muggy
WARMUP: High plank while dinty did 14 burpees and cub cadet and toolman joined him
THE THANG: Rectangle One partner runs rectangle while other partner does slower movement. When first partner comes around to second partner second partner runs whil first does slow movement Slow movements (one for each side of rectangle) – duck walk – Komodo dragon – Lunge walk – Bear crawl
Modified Indian run – pax moves while lat man up runs to front and on to nearer corner and then back to front – pax movements – Bernie – Karaoke – Lunge
MARY: Round of Mary
ANNOUNCEMENTS: Oct 21 melrose pub for 413 support
COT: Pray for squatter to return Papa bear daughter in sixth month has high glucose.
PLAYLIST: Pearl Jam Vs
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Soccer Trivia

Date: 2026-09-09 AO: Titan Q: DintyMoore , PAX: DintyMoore, Pep, Dangle, Firefox, Makita, CubCadet, Spinal Tap, Tim the Toolman, Hipster, Baby Bird, Papa Bear II, Puzzlah, Three 2.0s FNGs: None COUNT: 16 CONDITIONS: pleasant
WARMUP: warrior pose routine, animal crawls, thunder song burpees/squats (burpee on lightning and squats on thunder)
THE THANG: Name that Sitcom Soccer Steal a player from other team on correct theme song for various tv shows
Penalties for giving up a goal or wrong song guess, rewards for correct song and goals scored
Final Score – 3:3
Most stolen player – Baby Bird Most goals scored – Baby Bird MVP – GMA Most respected scorer – Pep Least respected scorer – Lil Puzzlah
MARY: there were burpees
MOLESKINE: Career and Community well wishes
ANNOUNCEMENTS: Westside Meetup at Tailgate Pizza tonight, Dads and Daughters workout this weekend, Struggle 007 on Oct 2,
COT: Coffee from Tim the Toolman
PLAYLIST: https://open.spotify.com/playlist/0wMyLaRHLbYpdVLDHzsGRo?si=dyuwqONMTSqncg1pSPWFWw&utm_source=copy-link&pi=G5Y0lpaSTWGPR
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Westeros

Date: 2026-08-31 AO: Westeros Q: CubCadet , PAX: PositiveVector, Pep, Makita, DintyMoore, Plainsman, Firefox, CubCadet, Dangle, Baby Bird FNGs: None COUNT: 9 CONDITIONS: Started pleasant then got sticky humid
WARMUP: Usual, with a couple arrivals at 5:31 and 5:32, but DintyMoore was on time. Pep was grateful.
THE THANG:
Lunge, lunge, squat, merkin rounds. Do 1 set, change direction, do 2 sets, change direction, 3 sets, etc. Target was to get to a set of 20. Most pax got to 15-16.
Move to parking lot hill. – Top exercise was 20 step overs on concrete bench, 80 air press, run to bottom – Bottom exercise was 80 two-count flutters, 20 hillbillies, run to top. AMRAP – most got 3+ rounds in.
MARY: She didn’t HC.
MOLESKINE: PositiveVector brought back an Outdoor Food themed playlist. I am grateful. Btw – Grade inflation is ruining our schools, among other things.
ANNOUNCEMENTS: see slack
COT: – welcome Baby Bird, another bomber FNG. Moved from MO for one year ministry stop over en route to setting up church next year in Knoxville. Wife looking for social work job if you have leads. – Firefox MIL post surgery. – Pep friend who needs F3 – Plainsman deciding between two good job options today. Grateful for options. – Make a point of having a positive impact on at least one person today. Thanks for opportunity to lead.
PLAYLIST:
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Stoneboots

Date: 2026-08-22 AO: Stonewall Q: moneyshot , PAX: DintyMoore, moneyshot FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Everybody Hurts Sometimes

Date: 2026-08-21 AO: Bomber Q: SalPal , PAX: Pep, CubCadet, SalPal, Firefox, Thomas T, Topps, DintyMoore, Vector, Black Lung FNGs: None COUNT: 9 CONDITIONS: Moist
WARMUP: Burpees + Equalizers
THE THANG: DORA + Abridged Murder Mile
MARY: No time.
MOLESKINE: Vector’s attitude was delightful.
ANNOUNCEMENTS: Westside Wednesdays, Water Bottles, Convergences for 9/11, 9/12, TN Tussle, check slack.
COT: Gratitude
PLAYLIST: Assorted Song List #8
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Bomber

Date: 2026-08-14 AO: Bomber Q: Firefox , PAX: Tim the Toolman, Firefox, Thomas T, Puzzlah, DintyMoore, CubCadet, Papa Bear II, Topps, Pep, Sherlock FNGs: None COUNT: 10 CONDITIONS: Moist
WARMUP: Mosey to Sylvan Park Elementary. Stopped and did 10 WW1s and about a 40 second plank hold along the way.
THE THANG: On the basketball court, 10 WW1s and a 90 second plank hold. PAX lined up in a high plank and passed 2 20lb kettlebells down the row and back and then down the row and back again.
PAX split into groups of 3s at the playground. 1 partner did 10 hanging leg raises as the timer 1 partner did dips 1 partner did plank jacks 3 rounds
10 WW1s 20-30 s hollow body hold 1 minute low plank
1 partner did 10 pull-ups as the timer 1 partner did merkins 1 partner did J-Lo’s 3 rounds
10 WW1s 20-30s hollow body hold 1 minute low plank
1 partner did 10 hanging leg raises as the timer 1 partner did shoulder taps 1 partner did Freddie Mercuries
Mosey back to basketball court 10 WW1s 20 dolphin planks 10 buzzsaw planks
MARY: Mosey back to startex 10 WW1s 2 minute low plank
Fin.
MOLESKINE: – Much Alaska discussion. CubCadet caught a fish this :open_hands: big. Firefox did not witness a seal kill.
ANNOUNCEMENTS: – Mugs, water bottles and tumblers. Check with Dilbert – Do burpees on Saturday with Wolfpack
COT: – Gratitude – Pep’s friend
PLAYLIST: Reused playlist: https://open.spotify.com/playlist/5pZAAPF2KBxeLn9MwGSEFg?si=405f273c1cc24354
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Natty 40th Beat Down

Date: 2026-08-12 AO: Titan Q: Natural Ice , PAX: Tim the Toolman, Makita, Puzzlah, Squatter, Spinal Tap, Papa Bear, Right Said, Sherlock, Pep, Natural Ice, Dragon Spark, DintyMoore, Rhombus FNGs: None COUNT: 11 CONDITIONS: Really pretty Good
WARMUP: SSH – Imperial Walkers – Straaaaatchin
THE THANG: 40s
Do forty of an exercise and run the circle ! F — Freddie Mercuries O — Old man Merkins R — Reverse Crunches T — Tricep Dips Y — Your Favorite WW1
A — American Hammers N — Nolan Ryans — From a side plank, reach your top arm underneath your body, then rotate it back up toward the sky. D — Decline Merkins
F — Flutter Kicks R — Ranger Merkins — Regular merkins, but keep your elbows tucked tight against your sides A — Alternating Crunches G — Grounded Shoulder Taps I — Incline Merkins L — LBCs E — Elbow Merkins — Close-grip merkins with your elbows staying tight
Total distance 2.5 miles
MOLESKINE: Feeling very grateful for friends and community! I moved to Nashville 10 years ago with about 2 friends living here, and I am incredibly grateful for the friends and community I have found in F3 to get through a pretty crazy decade of my life.
Thankful for you brothers!
ANNOUNCEMENTS: Plenty going on!
PLAYLIST: 1986 was a great year https://open.spotify.com/playlist/0n2586dMMfu8viB9VnjLxN?si=52960a2cdc0a4fcc
Theres lots of crazy conspiracy theories in my algorithm about Nasa and Project Anchor happening today… so real glad that didn’t happen 🙂
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III Pillars – back on track!

Date: 2026-08-11 AO: III Pillars Q: Shania , PAX: Go Fish, YumYum, Haggis, Grape, LorelaiG, Shania, t-cell, Two Face, princessaurora, Tackle Box, DintyMoore, 3D, Wax, Tigger, Belly Up, Seoul Man FNGs: 1 Seoul Man COUNT: 16 CONDITIONS: hot
WARMUP: SSH and LBAC
THE THANG: “back on track” Burpees, step ups, merkins, squats, LBC’s Bear crawl, lunge walk
MARY: circle
ANNOUNCEMENTS: half monkey, check slack