Tag: DintyMoore

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Green Machine/Atlantis Ultimate Frisbee!

Date: 2026-07-23 AO: Green Machine Q: Firefox , PAX: SalPal, Toothless, Pep, Oatmeal, Cheesehead, Grape, Pole Dancer, Firefox, DintyMoore, sooner, Old Maid, Fondue FNGs: 1 Fondue COUNT: 12 CONDITIONS: Less soupy than it has been. Consomme-like
WARMUP: Mosey to field, sprints and things.
THE THANG: Green Tridents vs Aqua Machine. Scoring team does 5 burpees; scored-upon team does 10 merkins.
Green Tridents (aka Team Cleats): – FNG Fondue – Cheesehead – Oatmeal – sooner – Old Maid – SalPal
Aqua Machine: – Pep – Toothless – DintyMoore – Pole Dancer – Grape – Firefox
No tarps-off turf burns today; DintyMoore brought pinnies. He needed them as he took a couple more tumbles. Score stayed close until the Green Tridents went on a run. Aqua Machine put up a noble fight to get it back to a respectable margin. Final Score: 9-6 Green Tridents.
MARY: 10 WW1s and a Hollow Body Hold
MOLESKINE: No skins today
ANNOUNCEMENTS: CSAUP!
COT: Squatter, Esposa, Sooner’s co-worker.
PLAYLIST: There was music on the sideline, but I mostly just heard Pep and Oatmeal serenading each other.
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Westeros

Date: 2026-07-20 AO: Westeros Q: DintyMoore , PAX: Vector, Spinal Tap, DintyMoore, CubCadet, Makita, Tim the Toolman, Dangle, Pep FNGs: None COUNT: 8 CONDITIONS: Soupy
WARMUP: SSHs, Imperial Walkers, Willy Mays, and Good Mornings
THE THANG: 1 Merkins 2 Squats 3 Dry Docks 4 V Ups 5 SSHs 6 Burpees 7 Mtn Climbers 8 Iron Mikes 9 Freddy Mercury 10 Monkey Humpers
10 exercises, reps for each pax picked by flipping card from deck for each exercise. 2-10 Jack 15 Queen 20 King 25 Ace = pick a partner and run a lap Joker = 25 partner WWI Red = Spain (do what’s on the card) Black = Argentina (multiply card x 2) poor losers clause
MARY: Built into workout
MOLESKINE: Be Kind. Rewind
ANNOUNCEMENTS: CSAUP 50–mile teams are forming
COT: prayers for Squatter and Pep to get off the bench
PLAYLIST: Selected Hinder as first song and let it rip which led to Chunks mosh pit humping Pep when asked to show his dance moves for sad wedding songs
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Respectfully, Suck it, Trebek

Date: 2026-07-22 AO: Titan Q: Firefox , PAX: Pep, Makita, Tim the Toolman, DintyMoore, Firefox, Vector, Papa Bear, Vanilla Ice, CubCadet, Natural Ice, Topps, Thomas T, Duvet FNGs: None COUNT: 13 CONDITIONS: Pleasant… until you start moving
WARMUP: SSH, Merkins, stretching, Mosey to walkway beside main lawn
THE THANG: To celebrate the birthday of the late, great, Alex Trebek, born July 22, 1940, we played some Jeopardy. YHC provided a clue/answer to a selected PAX. Respond correctly (in the form of a question, per Jeopardy rules), all PAX did an exercise. Answer incorrectly, all PAX did double the amount of that exercise. PAX also had the option to respond “Suck it, Trebek”, in which case all PAX did 15 burpees instead. The results: – The title of Alex Trebek’s 2020 Memoir: “The Answer Is…” – Pep opted for 15 burpees – A 1970s gameshow that developer Alan Thicke promoted Alex Trebek to host (his first American gig): “The Wizard of Odds – double distance murder bunnies – The number of American gameshows that Alex Trebek hosted: “7” – double distance murder bunnies – A 1990s era sci-fi show on which Alex Trebek made a guest appearance: “The X-Files” – 15 atomic merkins (Vector got it right) – Alex Trebek’s on-screen partners when he made his guest appearance on The X-Files: “Jesse Ventura” – 30 atomic merkins – Alex Trebek carried the Olympic Torth through Jacksonville, FL as part of this iteration of the Olympics: “1996 Summer Olympics in Atlanta” – 15 atomic merkins (Thomas T got it right) – In 2011, when Alex Trebek chased a hotel robber out of his suite, it was revealed that he did this at night: “Sleep in the nude” – bear crawl (Tim the Toolman got it right) – Ken Jennings once almost convinced Alex Trebek to do this while hosting the Tournament of Champions: “Host in his underwear” – Makita opted for 15 burpees – Alex Trebek used this writing implement to quietly take notes during Jeopardy episodes: “a crayon” – double distance bear crawl – Alex Trebek was named an Officer of this organization in 2017, the second-highest civilian honor in Canada: “The Order of Canada” – 30 V-ups – The year Alex Trebek began hosting Jeopardy: “1984” – 15 V-ups (CubCadet got it right…ish) – The Canadian province where Alex Trebek was born: “Ontario” – 30 V-ups – Alex Trebek dropped out of military school when he was ordered to do this: “Shave his head” – 20 pull-ups – In 2001, Alex Trebek made this shocking change to his image: “Shave his mustache” – 10 pull-ups (Vector and crew got this right) – Alex Trebek made it into the Guinness book of world records for hosting this many episodes of Jeopardy: “6829” – 20 pull-ups
Mosey to startex. Respectfully, suck it, Trebek. 15 more burpees.
MARY: 10 WW1s, Hollow Body Hold. Fin.
MOLESKINE: – Round of gratitude
ANNOUNCEMENTS: – CSAUP – State of the F3Nation address
COT: – CubCadet having to give a touch performance review
PLAYLIST: https://open.spotify.com/playlist/45Wnd3VmkVcoQzIP4jvuAy?si=f21896ecdf7f4240
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Ultimate Frisbee Convergence with The Knoll

Date: 2026-07-16 AO: Atlantis Q: Firefox , PAX: DintyMoore, sooner, AAA, Puzzlah, SalPal, Shakira, Étouffée, Oatmeal, Timber, Sooie, Firefox, morning stār, Cheesehead, El Capitan, Toothless, CanePole, Cherry Maguire FNGs: 1 Cherry Maguire COUNT: 17 CONDITIONS: Soupy
WARMUP: Mosey down to the field, 15SSHs, sprints, power skips, karaokes.
THE THANG: Ultimate frisbee! Scoring team does 5 burpees; scored upon team does 10 merkins.
The Deep State Deeps (skins) – AAA – morning stār – Timber – Oatmeal – DintyMoore – Cheesehead – Toothless – Firefox
The Aquatic Assassins: – El Capitan – SalPal – sooner – Shakira – Étouffée – Puzzlah – Canepole – FNG Cherry Maguire
The Aquatic Assassins jumped out to a quick lead, but then the Deep State Deeps took clawed back. Scored stayed close until the Deep State Deeps scored 4 unanswered, ultimately prevailing 10-5, assisted by some highlight reel layout scores by morning stār and DintyMoore (you read that right).
MARY: Sweat while walking back to Startex
MOLESKINE:
ANNOUNCEMENTS: – Welcome FNG Cherry Maguire! Sorry, not sorry! – CSAUP – Next week, atlantis will be closed. Converge on greenmachine for more ultimate frisbee
COT: – Squatter and family – Sooner’s coworker – Salpal’s sister
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Middle Tooth

Date: 2026-07-14 AO: Middle Tooth Q: Esposa , DintyMoore PAX: bluemule, DintyMoore, sooner, Pep, DrRupp, Betty Ford, Esposa FNGs: None COUNT: 7 CONDITIONS: terrible knee injury
WARMUP: ESpoga
THE THANG: HIIt
MARY: some
MOLESKINE: VIVA La France
ANNOUNCEMENTS: MRI 1:20
COT: prayer for those on IR and Betty Ford M for being amazing for allowing us to have Betty Tuesday AMs
PLAYLIST: music
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At the Movies, 80s Style

Date: 2026-07-13 AO: Westeros Q: Vector , PAX: Papa Bear, DintyMoore, Pep, Dangle, Sherlock, Grape, Tim the Toolman, Thomas T, Right Said, Vector FNGs: None COUNT: 10 Harken with me back to a time when the Respects were young and wild, spending their summers at the movies. Movies in the 80s were a big event, with memorable soundtracks.
CONDITIONS: Muggy and perfect
WARMUP: SSH x 20 LBAC x 15 Overhead Press x 15 Seal Claps x 15 Moroccan Night Clubs x 15 RLBAC x 15
THE THANG: Run the Hill (Just Like Indiana Jones Running from that Boulder) 7s with Lt Dans at bottom and Jump Squats at top
Mosey to School Steps 25 reps of Moroccan Night Clubs Overhead Presses V-Ups Incline Merkins Explosive Merkins Squats Rinse and Repeat
Head to Playground: 25 Pull Ups, Run the Circle, 25 Dips
MARY: Flutter Kicks, Alabama Prop Dates, and One More Round of Moroccan Night Clubs
COT: – Prayers for Squatter and his daughter – Praises for the new SLT – Thanks to Grape for noting the under-appreciation of Moroccan Night Clubs as a stand alone exercise. Our shoulders appreciate that as well.
PLAYLIST: The Power of Love – Huey Lewis & the News (from Back to the Future) Footloose – Kenny Loggins (from Footloose) Shakedown – Bob Seger (from Beverly Hills Cop II) Danger Zone – Kenny Loggins (from Footloose) Ghostbusters – Ray Parker Jr. (from Ghostbusters) Holiday Road – Lindsey Buckingham (from National Lampoon’s Vacation) Cruel Summer – Bananarama (from The Karate Kid) Pretty in Pink – Psychedelic Furs (from Pretty in Pink) Somebody’s Baby – Jackson Browne (from Fast Times at Ridgemont High) Maniac – Michael Sembello (from Flashdance) Let’s Go Crazy – Prince and the Revolution (from Purple Rain) The Goonies R Good Enough – Cyndi Lauper (from The Goonies)
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Bomber

Date: 2026-07-03 AO: Bomber Q: DintyMoore , PAX: Firefox, Pep, CubCadet, Vector, DintyMoore, Tim the Toolman, Steam Punk FNGs: None COUNT: 7 CONDITIONS: Cool
WARMUP: Run to Qs house to wake him up and stretch
THE THANG: 125 yard run up/down 50 merkins 125 yard run up/down 50 squats 125 yard run up/down 50 mountain climbers 125 yard run up/down 50 lunges 125 yard run up/down 50 second plank
One pitch banana ball w burpees every three outs
MARY: n/a
MOLESKINE:
ANNOUNCEMENTS: convergence happening soon
COT: prayers for Squatter and round of gratitude
PLAYLIST:
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“The Second Day of July 1776, will be the most memorable Epocha, in the History of America”

Date: 2026-07-02 AO: Atlantis Q: Puzzlah , PAX: Puzzlah, Focker, Pole Dancer, DintyMoore, ShockJock FNGs: 1 ShockJock COUNT: 5 CONDITIONS: Warm
WARMUP: Stretchin
THE THANG: 1764-1789 Trivia
Station 1: Q: We all know “Taxation without representation”, name at least 3 taxes that were levied on the colonies between 1764-1775. A: Sugar Act, Stamp Act, Townshend Act, Tea Act
W Partner: 342 Step ups/Dips total while partner runs around the silo to represent the 342 boxes of tea dumped into the Boston Harbor during the Boston Tea Party.
Q2: G-Dub was disgusted by MassHoles, but after Henry Knox took cannons from Ft Ticonderoga and brought them to Boston and they were secretly brought to Dorchester Heights (6 blocks from where I grew up), the Colonial Army forced the British to evacuate Boston in spring 1776. On what day, appropriate for Boston, does the city celebrate Evacuation Day with City Offices closed?
A: March 17 Partner up, carry your partner up the hill.
Q3: The Declaration of Independence was voted for on July 2 by the Second Continental Congress, leading John Adams to write to Abigail, “. “The Second Day of July 1776, will be the most memorable Epocha, in the History of America. I am apt to believe that it will be celebrated, by succeeding Generations, as the great anniversary Festival.”
While only John Hancock had signed the Declaration of Independence on July 4, who was the oldest signer and how old was he?
A: Benjamin Franklin, 70 years old
Right answer: 13 “Bolts” (for his lightning bolt experience)–>13 half quats (top), 13 half squats (bottom), 13 full squats, 13 full squat tuck jumps (like Usain Bolts) Wrong answer: 70 Monkey Humpers because Benny Boy loved the ladies
Station 4:
Q: In a desperate “Victory or Death” gamble, Washington marched his freezing, ragtag army to the banks of the Delaware River on Christmas night. In the middle of a brutal nor’easter blizzard—with ice floes smashing against their wooden Durham boats—they crossed the river in pitch darkness and marched 9 miles through the snow to catch the elite Hessian garrison completely by surprise, leaving a trail of blood. While we are familiar with Washington crossing the Delaware, during which battle did this occur?
A: Battle of Trenton
Wrong answer: get barefoot, ice skaters from the foul pole to the outfield fence. Mosey back. Sprints (increasing in percentage from (19%, 50%, 64%, 76%, 89%, 100%, 180% representing years associated with key revolutionary activities).
MARY: – American Hammers: 76 reps IC (Finish out the year) – Big Boy Sit-Ups: 56 reps OYO (Shared with a partner—28 reps each to honor the 56 signers) – The 1789 Constitutional Plank: Hold a low forearm plank for exactly 89 seconds.
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:https://open.spotify.com/playlist/5KdpPsJF3EYMU2yAdfOBeo?si=mvUGsqOBRqGNxITQKzHexA
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Sweatimus Prime

Date: 2026-06-29 AO: Westeros Q: Firefox , PAX: SalPal, Pep, Makita (Anderson Fader), Tim the Toolman, CubCadet, Sherlock, Spinal Tap, Papa Bear, Chunks, DintyMoore, Squatter, Firefox FNGs: None COUNT: 12 CONDITIONS: Swampy
WARMUP: Mosey to school steps 47 SSH 10 Merkins Stretch Mosey to playground
THE THANG: Mosey to the playground. PAX started with the first exercise from the list below, then ran. Then add the next exercise and all previously performed ones, then run. Rinse and repeat. Copious sweating ensued. 2 Frog jumps 3 Star jumps 5 Burpees 7 Pull-ups 11 Merkins 13 Incline merkins 17 Dips 19 Shoulder tap plank jacks (each side is a half) 23 Fire hydrants (each side is a half) 29 Monkey humpers 31 Buzzsaw planks 37 Plank jacks 41 Mountain climbers 43 Flutter kicks 47 WW1s
We got to buzzsaw planks and then did the last 4 exercises (shortening the 47 WW1s to 4+7=11 reps)
MARY: Mosey back to startex. Sweat some more.
MOLESKINE: HR was notified of tasteless shirt removals. Also, per SalPal , prime numbers can be classified by… :sleeping:
ANNOUNCEMENTS: CSAUP, 1st F AOQ handoff, etc.
COT: – Congratulations and support to SalPal’s family on welcome additions and welcome (professional) subtractions – Much love and support to Squatter and his family.
PLAYLIST: https://open.spotify.com/playlist/6jMXhCa6xZIWsVRndSt9sP?si=18ba1abec1ff4d30
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Titan

Date: 2026-06-17 AO: Titan Q: Spinal Tap , PAX: Spinal Tap, Natural Ice, Pep, Choo Choo, DintyMoore, Tim the Toolman, Black Lung, Papa Bear, Chunks, GameStop FNGs: None COUNT: 10 CONDITIONS: Sweaty
WARMUP: The Usual
THE THANG: DORA, 11’s, and Mary
ANNOUNCEMENTS: Check slack.
COT: Prayers for Femurs family in Spring Hill, Squatter and wife through her treatments in Mexico.
PLAYLIST: A+++ except Papa Bear opinion.