Date: 2026-10-23 AO: Pain Train Q: DintyMoore , PAX: Argggg, Sooie, Juicy J, Bulldog, Derby, Siri, DintyMoore FNGs: None COUNT: 10 CONDITIONS: Crisp and Clear
WARMUP: Mobility and Mosey
THE THANG: Simple and Complex Movements
First Round – Focus on one movement at 10 reps with a bag or block, run between each exercise.
Second Round – Complex movement with bag/block
Simple – Squat, OHP, Swings, Lunges, Rows, Thrusters
Complex – Single Leg DL into Row, American Hammer into Push Press, Pull Through with a Kick, Up/Down Merkins off the block/bag, Reverse Lunge into High Knees
MARY: Built into workout
MOLESKINE: Do what you can and bring others into the mix – connect with a Kotter this week
ANNOUNCEMENTS: CSAUP opps,
COT: Prayers for community
PLAYLIST: Celebration of Weird Al Yankovich 67th birthday
WARMUP: Mobility and Mosey
THE THANG: Simple and Complex Movements
First Round – Focus on one movement at 10 reps with a bag or block, run between each exercise.
Second Round – Complex movement with bag/block
Simple – Squat, OHP, Swings, Lunges, Rows, Thrusters
Complex – Single Leg DL into Row, American Hammer into Push Press, Pull Through with a Kick, Up/Down Merkins off the block/bag, Reverse Lunge into High Knees
MARY: Built into workout
MOLESKINE: Do what you can and bring others into the mix – connect with a Kotter this week
ANNOUNCEMENTS: CSAUP opps,
COT: Prayers for community
PLAYLIST: Celebration of Weird Al Yankovich 67th birthday