Tag: Juicy J

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[Pain Train] Pain Train

Date: 2026-10-23 AO: Pain Train Q: DintyMoore , PAX: Argggg, Sooie, Juicy J, Bulldog, Derby, Siri, DintyMoore FNGs: None COUNT: 10 CONDITIONS: Crisp and Clear
WARMUP: Mobility and Mosey
THE THANG: Simple and Complex Movements
First Round – Focus on one movement at 10 reps with a bag or block, run between each exercise.
Second Round – Complex movement with bag/block
Simple – Squat, OHP, Swings, Lunges, Rows, Thrusters
Complex – Single Leg DL into Row, American Hammer into Push Press, Pull Through with a Kick, Up/Down Merkins off the block/bag, Reverse Lunge into High Knees
MARY: Built into workout
MOLESKINE: Do what you can and bring others into the mix – connect with a Kotter this week
ANNOUNCEMENTS: CSAUP opps,
COT: Prayers for community
PLAYLIST: Celebration of Weird Al Yankovich 67th birthday
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Insane Train

Date: 2026-10-21 AO: Insane Train Q: Bulldog , PAX: Derby, Half Lyfe, Argggg, Juicy J, Roadkill, INCHWORM, Siri, Bulldog, Booch, BamBam, None FNGs: 1 None COUNT: 10 CONDITIONS: cool but perfect
WARMUP: lap around track Neck rolls Arm circles Back backs Rocky Top Merkins
THE THANG: sandbag burpees (50) Curls (100) Merkins (100) Overhead press (100) Jump squats (100) Partner runs to the stage and back Plus size prom dates
MARY:
MOLESKINE: Gratitude
ANNOUNCEMENTS: slack
COT:
PLAYLIST: Rocky Top and little country music
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Sunday Eddy Ruck Ruck

Date: 2026-10-18 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Dangle, Juicy J FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Gruesome Newsom Bootcamp

Date: 2026-10-17 AO: Gruesome Newsom Q: Half Lyfe , PAX: pmosher, Piglet, Half Lyfe, INCHWORM, Juicy J, Pep, GuitarCenter , Griz FNGs: 1 Griz COUNT: 8 CONDITIONS: Little chilly but warmed up quick.
WARMUP: SSH, Windmills, Imperial Walkers, WMH
THE THANG: See image.
MARY: N/A
MOLESKINE: Used AI to come up with Halloween themed beatdown. A little much. Use with caution.
ANNOUNCEMENTS: Check Slack
COT: Welcome Griz (Siete’s 2.0) and Daniel (GuitarCenter). Hope to have you back out!
PLAYLIST: Halloween themed.

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Insane Train

Date: 2026-10-14 AO: Insane Train Q: Argggg , PAX: El Capitan, Bulldog, Juicy J, Siri, Chili Dip, Argggg, Roadkill, Wolfpack, Derby, N/A FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: SSH 30, Willy Mays Hayes, Everytime Rocky Top is sang = 1 Merkin and plank after that.
THE THANG: Team up while other partner takes a lap. 75 Burpees, 200 Bent Over Rows, 200 Bench Press, 200 squats, 100 curls, 75 merkins, 100 WW3
MARY: N/A MOLESKINE: Don’t battle your problems alone. The power of F3 is more than a workout. ANNOUNCEMENTS: West side Wednesday tonight @ tailgate brewery tonight 5. Gruesome Newsom Saturdays @ 0600
COT:
PLAYLIST: Rocky top, Flogging Molly, and some other random songs.
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Sunday Eddy Ruck Ruck

Date: 2026-10-11 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Roadkill, Stubs, Dangle FNGs: None COUNT: 4 CONDITIONS: excellente
WARMUP:
THE THANG: 5 mi ruck and great conversation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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The Eddy

Date: 2026-10-12 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Juicy J, Stubs, Motorola, Wolfpack FNGs: None COUNT: 5 CONDITIONS: noice
WARMUP: watching Juicy J and Roadkill rolling in hot
THE THANG: to the far wooden barricade and back
MOLESKINE: lots as always
ANNOUNCEMENTS: westside-wednesday this week!
COT: “waste no time arguing what a good man should be. Be one. “
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No merkins and jump squats

Date: 2026-10-08 AO: The Knoll Q: Wolfpack , PAX: Wolfpack, Bulldog, Juicy J, Creamsicle FNGs: None COUNT: 4 CONDITIONS: perf
WARMUP: neh
THE THANG:
Ran to the church parking lot for two up, one back ladders on the parking spot lines. – run up politician back – run up politician back – Bear crawl up Crawl bear back – run up politician back – Lunge up Reverse lunge back – run up politician back – Broad jump up Hops back – run up politician back – Bearcrawl/lunges up Crawlbear/reverse lunges back – run up politician back – Bearcrawl/broad jumps up Crawlbear/hops back – run up politician back
Run back to startex
MARY: neh
MOLESKINE: yeh
ANNOUNCEMENTS: westside-wednesday
COT: Thanks for the accountability. Encouragement to find opportunities to hold yourself accountable.
PLAYLIST: birds again
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There were no burpees

Date: 2026-10-06 AO: The Knoll Q: Wolfpack , PAX: Half Lyfe, Bulldog, AAA, Juicy J, Timber, Papa Bear II, Wolfpack, Pebbles, Creamsicle FNGs: None COUNT: 9 CONDITIONS: Chilly upon arrival
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app
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Sunday Eddy Ruck Ruck

Date: 2026-10-04 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Dangle, Stubs FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: