Date: 2026-10-23 AO: Cruel Hall Q: Harry Caray , PAX: Tinkertoy, Fortran, Focker, Donkey Hammer, Topanga (Scott), Michael Freiburg, Works for a Guy, EZ-Go, Harry Caray, 0 FNGs: 1 0 COUNT: 10 CONDITIONS: 10/10 nice and chilly
WARMUP: SSH, windmills, inchworms, imperial Walkers, squats
THE THANG:
Sprint down and jog back 10 merkins Sprint down and jog back 15 squats Sprint down and jog back 20 mountain climbers (each leg counts)
Coupon Grinder AMRAP for 10 minutes: 10 coupon thrusters 15 coupon curls 20 coupon squats 10 coupon bent-over rows 5 burpees
Relay One HIM at a time: Carry a coupon 40–50 yards and back. Complete 10 merkins. Run to tag the next teammate. While waiting, the rest of the team holds plank.
MARY: yep
MOLESKINE:
ANNOUNCEMENTS: No Noise November (Focker), CHBBC – Thanksgiving day at 7 AM
COT: prayers for Fortran as he travels to Mexico for work
PLAYLIST: 90s rock
WARMUP: SSH, windmills, inchworms, imperial Walkers, squats
THE THANG:
Sprint down and jog back 10 merkins Sprint down and jog back 15 squats Sprint down and jog back 20 mountain climbers (each leg counts)
Coupon Grinder AMRAP for 10 minutes: 10 coupon thrusters 15 coupon curls 20 coupon squats 10 coupon bent-over rows 5 burpees
Relay One HIM at a time: Carry a coupon 40–50 yards and back. Complete 10 merkins. Run to tag the next teammate. While waiting, the rest of the team holds plank.
MARY: yep
MOLESKINE:
ANNOUNCEMENTS: No Noise November (Focker), CHBBC – Thanksgiving day at 7 AM
COT: prayers for Fortran as he travels to Mexico for work
PLAYLIST: 90s rock