Tag: Works for a Guy

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Green Machine

Date: 2026-09-24 AO: Green Machine Q: moneyshot , PAX: Betty Ford, Topanga, Works for a Guy, Sherlock, moneyshot, Shania, Roadrash (Casey Greene), Snooze FNGs: None COUNT: 9 CONDITIONS: 65°, slightly moist, and beautiful
WARMUP: Willie Mays Hayes, Good Mornings, Michael Phelps, Side Straddle Hops, Hillbillies, and Imperial Walkers.
THE THANG:
We moseyed around the perimeter of the Lipscomb campus, then headed into the stadium.
Starting in the right corner of the near end zone, we knocked out 50 sit-ups and 50 flutters. We jogged downfield with burpees every 10 yards, stopping at midfield for 50 dips. At the far end zone: 75 merkins and 75 step-ups. Then we bear crawled across the end zone, right to left, and did 100 lunges and 100 mountain climbers.
We headed back downfield with burpees every 10 yards and another 50 dips at midfield. At the near end zone, we did 200 squats, followed by another right-to-left bear crawl across the end zone.
To finish, we sprinted 100 meters and jogged 300 meters around the track.
Then we returned to Start X for Side Straddle Hops until all nine PAX were in.
COT: Traffic accidents
PLAYLIST: Moneyshot Playlist https://open.spotify.com/playlist/62CWjqypYo5sxkFi8MUin2?si=ca9acb01c2c14785
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F everything, we re doing five blades

Date: 2026-05-28 AO: Green Machine Q: moneyshot , PAX: Pep, bluemule, moneyshot, Works for a Guy, Cowboy, Shania FNGs: None COUNT: 6 CONDITIONS: moist
WARMUP: ssh, hillbillies, IW, nightclub, Phelps
THE THANG: 400m and merkins, dips, squats, ww1 with escalating 30,40,50,60 reps
MARY:
MOLESKINE: when the competition does 3 blades, go 5
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-05-01 AO: Cruel Hall Q: Donkey Hammer , PAX: Matador, Donkey Hammer, Works for a Guy, Pedialyte, Tinkertoy, Esposa FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-04-27 AO: Detention Q: Matador , PAX: Movin On Up, Works for a Guy, Donkey Hammer, Pedialyte, Esposa, Tinkertoy, Matador, Sherpa FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-04-20 AO: Detention Q: Works for a Guy , PAX: Andrew McDermott, Pedialyte, Pepsi, Movin On Up, Esposa, Deep State, Works for a Guy, Tinkertoy, Michael Freiburg, Sherpa FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Reindeer Games

AO: greenmachine
Q: Puzzlah , DintyMoore
PAX: Pep, Cowboy, Betty Ford, Michelin Man, Esposa, Sherlock, Topanga, Black Lung, Works for a Guy, Grape
FNGs: None
COUNT: 17
CONDITIONS: tropical on the north pole

WARMUP: run a lap

THE THANG:
First reindeer game was a mile race last man up. First lap: 10 elf burpees before the chase, then 10 reindeer kicks, 3rd North pole hammers, 4th lap grinch humpers.

Then, second race: a sprint ladder, 10 sprint, 90 jog; 20 sprint, 80 jog; etc.

After sprint, 10 merkins then lunge walk until 6 joined and team jogged in reindeer formation to end zone.

Mosey back to start and big boy situps to end.

MOLESKINE: enjoyed finishing up month of partners at green machine with the guy who brought me to F3.

Thought I recorded, but alas, i didn’t, we had 17 so sorry if i missed your tag. It was dark. I did one scan through the list and this is what i came up with. You can edit and add yourself in.

ANNOUNCEMENTS:

COT:

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Stonewall Frozen Tundra

AO: stonewall
Q: baggervance
PAX: Sugar mama, Juicy J, baggervance, Works for a Guy, Defrost. Wet Tap. , Karl Malone
FNGs: 1 Karl Malone
COUNT: 8
CONDITIONS: Ice Cold

WARMUP: light stretch

THE THANG: 5-6+ mi run to Negley

MOLESKINE:

ANNOUNCEMENTS: Dec 12th sweater party

COT: Prayer requests and prayer to close us out thanks to Bagger :pray: Meeting up w Grow School to discuss leadership and F3

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5:40 free men’s workout

AO: cruelhall
Q: Works for a Guy
PAX: Accounts Receivable, Matador, Esposa, Harry Caray, Pedialyte, EZ-Go, Tinkertoy, Works for a Guy, I am missing someone. Who am I missing??? I was a bit discombobulated with the late wake up.
FNGs: None
COUNT: 9
CONDITIONS: brisk but not cold

WARMUP: I don’t know. I wasn’t there

THE THANG: yo boy woke up at 5:33 so that was awkward

But anyway I pulled up at 5:40:

Get block

11s with dips and burpees – farmers carry in between

20 each

curls
Overhead press
Squats
block pick ups

Run – 5 pullups

Tricep extensions
Rows
calf raises each leg
WWIs

Run – 10 pullups

Repeat once

Time

ANNOUNCEMENTS: turkey day at the Hall. 7am. EZ-Go has way too many pancakes for it.

COT: continue to pray for Dale Clay and family

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Help I’ve Fallen and I Can’t Get Up

AO: cruelhall
Q: Tinkertoy
PAX: Matador, Works for a Guy, Esposa, Kraut, Pedialyte, Harry Caray, Focker, Pound Puppy
FNGs: None
COUNT: 8
CONDITIONS: Optimal at 56*

WARMUP:
Dynamic: mosey/toy soldier/donkey kick/side lunge.
Static: GMs/bow to ground/hand to sky/broga/squat to straight leg

THE THANG:
3 rounds
-30 step ups (15 each leg)
-lunge down
-mosey back
Hold plank until all in or go for an extra round

3 rounds
-25 chair squats
-low prisoner walk down
-mosey back
Hold plank until all in or go for an extra round

3 rounds
-20 pistol squats (10 each leg)
-side lunge down
-mosey back
Hold plank until all in or go for an extra round

Beep test (20meters)
-go until no one is left
Jog around test until all in

Marry abb circle for 3min.

MOLESKINE: Focker would rather run than participate in leg day. Works for a Guy defeated the beep test. Matador and Harry Caray honorable mention.

ANNOUNCEMENTS: Butterball run

COT: Prayers for Dale’s family and community as they deal with sudden loss. Reminder that life is fragile. Prayers for Pound Puppies family as his work travel picks up.

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We’re Too Saxy for this Q

AO: greenmachine
Q: Firefox , Grape
PAX: Wham-O, Betty Ford, Hipster, Topanga, Esposa, Works for a Guy, Black Lung, Pep
FNGs: None
COUNT: 10
CONDITIONS: Saxy

WARMUP: Grape led us on a long mosey around the block (accompanied by some sweet, sultry, saxy sax songs) and back to Startex for:
– SSH
– Imperial walkers
– Hillbillies
– Good mornings
– LBAC
– Overhead claps
– Seal claps

THE THANG: Today is National Saxophone Day. The Saxophone was invented in the 1800s by Adolphe Sax, who was born on November 6, 1814 and went on to live a life full of en.wikipedia.org/wiki/Adolphe_Sax.

To celebrate National Saxophone Day, PAX moseyed to the football field and partnered up. 1 partner did an exercise in the endzone while the other bear crawled 20 yards and back. Each exercise was accompanied by a true/false trivia question. Wrong answers increased the bear crawl distance by 5 yards (each direction).
– S – SSH; The Saxophone is a woodwind instrument – True
– A – ?; Adolphe Sax was Austrian – False, he was Belgian
– X – X-jumps; Kenny G is best known for playing the alto saxophone – False, he primarily plays the soprano sax
– O – Overhead Press; Richard Nixon was a saxophone player – True, he could play 5 instruments
– P – Pop Squats; A saxhorn is another name for the saxophone – False, it’s another family of instruments invented by Adolphe
– H – Hand-release Merkins; Adolphe Sax invented 8 types of saxophone – False, he invented 14 different types
– O – Ohno’s (skaters); The name of the saxophonist for the Electric Mayhem (from the Muppets) is “Lips” – False, it’s “Zoot”
– N – Newton’s Cradle; The smallest saxophone is only 12 inches long – True, it’s called a soprillo
– E – Elbow plank jacks; The most expensive saxophone ever purchased was made of plastic – True, it belonged to Charlie Parker

The bear crawl stretched out to the 30yard line but by the end had come back to the 20.

PAX did 18 burpees and 46 Iron Mikes (each side is a half) for the year 1846 when the saxophone was patented.

Pax then did 45 merkins for the 45 pound heft of the contrabass saxophone (which is over 6ft tall)

Mosey back to Startex. 2 separate 47 second hollow body holds for the 47 minute world record of the longest note ever held on a saxophone.

MOLESKINE:
– Sadly, I did not get to share one more factoid, the largest gathering of simultaneously playing saxophone players involved 1875 musicians.
– Kudos to Betty Ford for guessing our theme during warm-up
– Props to Pep Esposa and others for throwing out many other saxophone-related names and references
– Grape link that sweet, saxy playlist in the thread, please!

ANNOUNCEMENTS:
– Check Slack

COT:
– Thoughts prayers to marriages, new phases in life, and safe travels