Tag: Michael Freiburg

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Cruel Hall

Date: 2026-07-31 AO: Cruel Hall Q: Pedialyte , PAX: Tinkertoy, Donkey Hammer, SalPal, Michael Freiburg, Pedialyte FNGs: None COUNT: 5 CONDITIONS: On the cooler side for July
WARMUP: SSH, GM’s, WMH, IT band, quads, hammys, michael phelps
THE THANG: 1. Start with Burpee Apocalypse. All the PAX were THRILLED 2. Grab a coupon, head to pavilion 1. 100 rep pyramids. Complete reps for all exercises, then run a suicide 2. 20 -> 15 -> 10 ->5 -> 5 -> 10 -> 15 ->20 3. Exercises: 1. shoulder press 2. squats with block 3. WW1’s 4. alternating elevated merkins 5. curls 1. Return blocks
MARY: No time today
ANNOUNCEMENTS: AO hand off Monday for detention Recruit 20 FNG’s to an AO to get SalPal golden coupon and doughnuts Off the books 12.5 trail run. Forgot the date. Message Donkey Hammer for details
COT: Prayers for our family friend with mental health crisis Prayers/Praise for Tinkertoy’s wife who is pregnant with their 2nd kid
Good one today! My pleasure to lead as always!
PLAYLIST: Indie Rock
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Detention

Date: 2026-07-06 AO: Detention Q: EZ-Go , PAX: My Pleasure, EZ-Go, Michael Freiburg, Pedialyte, Matador, Tinkertoy FNGs: None COUNT: 6 CONDITIONS:
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
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ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine
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ImpromptQ

Date: 2026-06-01 AO: Detention Q: Focker , PAX: Focker, EZ-Go, Pedialyte, Fortran, Michael Freiburg, Matador, Pepsi, Esposa FNGs: None COUNT: 8 CONDITIONS: sticky and beautiful
WARMUP: various stretches, even through in some V-ups
THE THANG: made up on the spot. Partner up and to playground P-1 does rifle carry to top of sidewalk and back while P-2 does exercise and then switch Pull ups Monkey humpers Merkins Lunges Rows
Return blocks and to church lot 10–>1 descending burpee count at bottom with 10 ww1 at top.
MARY: none
MOLESKINE: no music since I didn’t have a speaker and my phone died. Otherwise good vibes!
ANNOUNCEMENTS: none
COT: pray over and for our wives
PLAYLIST: nah
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Detention

Date: 2026-04-20 AO: Detention Q: Works for a Guy , PAX: Andrew McDermott, Pedialyte, Pepsi, Movin On Up, Esposa, Deep State, Works for a Guy, Tinkertoy, Michael Freiburg, Sherpa FNGs: None COUNT: 10 CONDITIONS:
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Cruel Hall

Date: 2026-04-17 AO: Cruel Hall Q: Michael Freiburg , PAX: Tinkertoy, Focker, Michael Freiburg, Donkey Hammer, Pedialyte FNGs: None COUNT: 5 CONDITIONS:
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Detention

Date: 2026-04-13 AO: Detention Q: Focker , PAX: Swig, Movin On Up, Average Size, EZ-Go, Michael Freiburg, Pedialyte, Tinkertoy, Esposa, Focker, Topanga (Scott) FNGs: None COUNT: 10 CONDITIONS:
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Cruel Hall

Date: 2026-04-10 AO: Cruel Hall Q: Focker , PAX: Young and Restless, Focker, Esposa, Donkey Hammer, tampalibra, Pedialyte, Michael Freiburg, Tinkertoy, Sherpa, Matador (DR) FNGs: None COUNT: 10 CONDITIONS: cool with an awe-inspiring sunrise
WARMUP: various stretches while the 0531 convoy rolled in
THE THANG: 5 pull ups, 10 bar rows, 15 shoulder presses, 20 incline merkins Followed by various core engaging exercises (planks, flutters, hammers, bird dogs, Superman’s, dead bugs)
Repeat for entire workout
MOLESKINE: tampalibra bemoaning the faulty alarm clocks of half our PAX. Esposa always finding a new topic of conversation. Everyone saying “wow Focker what a great workout this is”
ANNOUNCEMENTS: impossible mile, march into may, various rucking challenges and go see 4:13!
COT: thankful for DR matador joining us! Prayers for Sherpa ministering to his wife in a tough time. Hopefully last interview for my wife.
PLAYLIST: good oldies